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Tender Chicken Orzo Parmesan 11.png

Tender Chicken Orzo Parmesan

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🍗 Enjoy a creamy, comforting dish with Parmesan-infused orzo, tender chicken, and fresh asparagus.
🥄 This recipe offers a balanced, nutrient-rich meal that’s quick to prepare and perfect for any weeknight dinner.

  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

1 pound boneless, skinless chicken breasts (about 3)

½ teaspoon salt or to taste

½ teaspoon pepper or to taste

1 tablespoon paprika

2 tablespoons olive oil

1 cup chopped asparagus

1 large chopped onion

4 cloves minced garlic

2 cups uncooked orzo pasta

2 cups half and half

3 cups low sodium chicken broth or water

1½ cups grated Parmesan cheese

2 tablespoons chopped parsley for garnish

Instructions

1-Season the chicken breasts: with ½ teaspoon salt (or to taste), ½ teaspoon pepper (or to taste), and 1 tablespoon paprika on both sides. Heat 2 tablespoons olive oil in a large skillet over medium-high heat. Sear the chicken for about 5 minutes per side until golden brown and cooked through. Transfer the chicken to a warm plate and set aside.

2-Add 1 cup chopped asparagus: to the same skillet and sauté for about 3 minutes until slightly softened and browned. Transfer to a plate and set aside.

3-Sauté 1 large chopped onion and 4 cloves minced garlic: in the skillet for about 3 minutes until the onion is translucent and the garlic is fragrant. Add more olive oil if needed.

4-Add 2 cups uncooked orzo pasta: to the skillet and sauté for 1 minute to toast it slightly.

5-Pour in 2 cups half and half and 3 cups low sodium chicken broth (or water): stir, and bring to a boil. Reduce heat to medium-low, cover, and cook for 10 minutes.

6-Remove the lid: stir in 1½ cups grated Parmesan cheese, and adjust seasoning with salt and pepper to taste. Return the asparagus to the skillet and mix in.

7-Slice the chicken thinly: arrange it over the orzo or stir it into the skillet. Garnish with extra grated Parmesan cheese and 2 tablespoons chopped parsley. Serve warm.

Last Step:

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Notes

🥛 Half and half offers creaminess with less fat than light cream, balancing richness and lightness.
🥦 Add extra vegetables like spinach, broccoli, mushrooms, or peas to boost nutrition and flavor.
⏰ This quick recipe is perfect for busy evenings, delivering a wholesome meal in about 30 minutes.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Sautéing, Simmering
  • Cuisine: Mediterranean
  • Diet: Gluten-Free option (choose gluten-free orzo)

Nutrition

  • Serving Size: 1 serving
  • Calories: 556 kcal
  • Sugar: 3 g
  • Sodium: 756 mg
  • Fat: 24 g
  • Saturated Fat: 11 g
  • Trans Fat: 0 g
  • Carbohydrates: 47 g
  • Fiber: 2 g
  • Protein: 37 g
  • Cholesterol: 95 mg