Ingredients
1 pound boneless, skinless chicken breasts (about 3)
½ teaspoon salt or to taste
½ teaspoon pepper or to taste
1 tablespoon paprika
2 tablespoons olive oil
1 cup chopped asparagus
1 large chopped onion
4 cloves minced garlic
2 cups uncooked orzo pasta
2 cups half and half
3 cups low sodium chicken broth or water
1½ cups grated Parmesan cheese
2 tablespoons chopped parsley for garnish
Instructions
1-Season the chicken breasts: with ½ teaspoon salt (or to taste), ½ teaspoon pepper (or to taste), and 1 tablespoon paprika on both sides. Heat 2 tablespoons olive oil in a large skillet over medium-high heat. Sear the chicken for about 5 minutes per side until golden brown and cooked through. Transfer the chicken to a warm plate and set aside.
2-Add 1 cup chopped asparagus: to the same skillet and sauté for about 3 minutes until slightly softened and browned. Transfer to a plate and set aside.
3-Sauté 1 large chopped onion and 4 cloves minced garlic: in the skillet for about 3 minutes until the onion is translucent and the garlic is fragrant. Add more olive oil if needed.
4-Add 2 cups uncooked orzo pasta: to the skillet and sauté for 1 minute to toast it slightly.
5-Pour in 2 cups half and half and 3 cups low sodium chicken broth (or water): stir, and bring to a boil. Reduce heat to medium-low, cover, and cook for 10 minutes.
6-Remove the lid: stir in 1½ cups grated Parmesan cheese, and adjust seasoning with salt and pepper to taste. Return the asparagus to the skillet and mix in.
7-Slice the chicken thinly: arrange it over the orzo or stir it into the skillet. Garnish with extra grated Parmesan cheese and 2 tablespoons chopped parsley. Serve warm.
Last Step:
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🥛 Half and half offers creaminess with less fat than light cream, balancing richness and lightness.
🥦 Add extra vegetables like spinach, broccoli, mushrooms, or peas to boost nutrition and flavor.
⏰ This quick recipe is perfect for busy evenings, delivering a wholesome meal in about 30 minutes.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Sautéing, Simmering
- Cuisine: Mediterranean
- Diet: Gluten-Free option (choose gluten-free orzo)
Nutrition
- Serving Size: 1 serving
- Calories: 556 kcal
- Sugar: 3 g
- Sodium: 756 mg
- Fat: 24 g
- Saturated Fat: 11 g
- Trans Fat: 0 g
- Carbohydrates: 47 g
- Fiber: 2 g
- Protein: 37 g
- Cholesterol: 95 mg
