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Sticky Sweet Sour Chicken 36.png

Sticky Sweet Sour Chicken

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🍗 This Sheet Pan Sweet and Sour Chicken offers a balanced meal with tender chicken, crisp veggies, and a flavorful sticky glaze.
🌶️ Quick and easy to prepare, it’s perfect for busy weeknights with its convenient one-pan cooking and vibrant taste.

  • Total Time: 35 minutes
  • Yield: 6 servings

Ingredients

– 1 1/2 pounds boneless, skinless chicken thighs

– 1 egg for coating

– 1/4 cup flour

– 1 teaspoon ground ginger

– A pinch of salt for seasoning

– A pinch of pepper for seasoning

– 1 cup broccoli florets

– 2 sliced bell peppers

– 2 sliced shallots

– 4 tablespoons of olive oil for coating

– 1 cup sweet chili sauce for the sauce

– 1/3 cup soy sauce for the sauce

– 1/2 cup apple juice for the sauce

– 1/4 cup rice vinegar for the sauce

– 1 tablespoon ketchup for the sauce

– 1 tablespoon peanut butter for the sauce

– 1 sliced jalapeño seeded if preferred for the sauce

– 2 minced garlic cloves for the sauce

– Cooked rice for serving

– Fresh cilantro for garnish

Instructions

1-Bake the chicken and vegetables in a preheated oven at 400°F for about 15 minutes until the chicken is nearly cooked through.

2-While that’s baking, prepare the sauce by simmering 1 cup sweet chili sauce, 1/3 cup soy sauce, 1/2 cup apple juice, 1/4 cup rice vinegar, 1 tablespoon ketchup, 1 tablespoon peanut butter, 1 sliced jalapeño, and 2 minced garlic cloves in a saucepan over medium heat until it thickens, about 5 minutes.

3-Once thickened, remove half of the sauce and toss it with the baked chicken and vegetables right on the pan.

4-Return the pan to the oven for an additional 3 minutes to let the sauce glaze everything perfectly.

5-Serve the dish hot over cooked rice, garnished with fresh cilantro for a finishing touch.

Last Step:

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Notes

🔥 Coat chicken evenly with flour mixture for a crisp texture.
🌶️ Adjust jalapeño seeds for desired spice level.
🍽️ Use fresh cilantro as garnish to brighten flavors.

  • Author: Brandi Oshea
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Asian-inspired

Nutrition

  • Serving Size: 1 serving
  • Calories: 428 kcal