Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Parmesan Crusted Chicken 31.png

Parmesan Crusted Chicken

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

๐Ÿ—๐Ÿง€ Crispy golden Parmesan-herb crust encasing juicy baked chicken breasts โ€“ healthier indulgence without frying mess!
โœจ Effortless 30-minute family dinner with cheesy crunch kids love โ€“ versatile protein for salads or sides!

  • Total Time: 40 minutes
  • Yield: 4 servings

Ingredients

– 4 boneless skinless chicken breasts (about 6 oz each) for tender base

– 1 cup grated Parmesan cheese for signature cheesy crust and rich umami flavor

– 1 cup panko breadcrumbs for crunchy exterior

– 2 large eggs as binder

– 1 teaspoon garlic powder for subtle savory kick

– 1 teaspoon Italian seasoning for herbaceous notes

– 1/2 teaspoon salt for seasoning

– 1/4 teaspoon black pepper for mild heat

– Cooking spray or 2 tablespoons olive oil for preventing sticking and even browning

Instructions

1-First Step: Prepare the mise en place This sets you up for smooth cooking. Pat the 4 chicken breasts dry with paper towels. Season both sides with 1/2 teaspoon salt and 1/4 teaspoon black pepper. Gather two shallow bowls: one for the egg wash and one for the dry coating. Beat the 2 eggs in the first bowl. Mix 1 cup grated Parmesan, 1 cup panko breadcrumbs, 1 teaspoon garlic powder, and 1 teaspoon Italian seasoning in the second. This prep takes about 5 minutes and ensures even coating.

2-Second Step: Coat the chicken Dip each chicken breast into the egg mixture, letting excess drip off. Then press it into the Parmesan breadcrumb mix, coating all sides generously. For extra crispiness, double-dip: egg again, then breadcrumbs. Place coated pieces on a lined baking sheet sprayed with cooking spray. This step creates the signature crust for your oven baked chicken.

3-Third Step: Bake the chicken Lightly spray the tops with olive oil or cooking spray for golden browning. Bake at 425ยฐF for 20-25 minutes, flipping halfway through. Internal temperature should reach 165ยฐF. Avoid overcrowding the pan for even cooking. This method delivers healthy baked chicken parmesan without oil splatter.

4-Fourth Step: Rest and check doneness Remove from oven and let rest 5 minutes. This keeps juices inside for tender chicken. Use a meat thermometer to confirm safety. If adapting for dietary needs, like gluten-free, the timing stays the same.

5-Fifth Step: Serve hot Slice and plate your parmesan crusted chicken breast. Pair with steamed veggies or a fresh salad. For busy schedules, this easy parmesan crusted chicken scales up easily. Total time: 35 minutes.

Last Step:

Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.

Notes

๐Ÿ’ฅ Pound chicken evenly for perfect cooking and max crust coverage.
๐Ÿง€ Fresh grated Parmesan sticks and melts better than pre-packaged.
๐Ÿ”ฅ Spray oil prevents dry crumbs โ€“ broil briefly for diner-style crunch!

  • Author: Brandi Oshea
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Main Dishes
  • Method: Oven
  • Cuisine: American
  • Diet: Low-Carb

Nutrition

  • Serving Size: 1 chicken breast
  • Calories: 350 kcal
  • Sugar: 1g
  • Sodium: 650mg
  • Fat: 15g
  • Saturated Fat: 5g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 1g
  • Protein: 40g
  • Cholesterol: 180mg