Ingredients
– 1 lb (approximately 450 grams) chicken diced into 1-inch cubes
– 3/4 cup chopped onion
– 1 tablespoon olive oil
– 2 cloves minced garlic
– 1 can (14.5 oz or about 435 ml) low sodium chicken broth (approximately 1 3/4 cups)
– 1 cup dry quinoa
– 1/4 teaspoon thyme
– 2 1/2 cups chopped fresh broccoli florets
– 4 oz (about 1 cup) shredded sharp cheddar cheese
Instructions
1-First, dice the chicken into 1-inch cubes and chop the onion, broccoli, and garlic to get everything ready.
2-Heat the olive oil in a large skillet over medium heat and add the minced garlic, sautéing until it smells amazing, about 1 minute.
3-Add the diced chicken and cook until it’s browned and fully done, which takes around 5-7 minutes.
4-Stir in the dry quinoa, thyme, and chicken broth, then bring the mix to a boil.
5-Cover the skillet, reduce the heat to low, and let it simmer for 15 minutes until the quinoa soaks up the liquid.
6-Place the chopped broccoli on top, cover again, and steam for another 5 minutes until the broccoli is tender.
7-Sprinkle the shredded sharp cheddar cheese over everything, cover once more, and let it melt for 3-4 minutes.
8-Finally, fluff the mixture with a fork and serve it hot, adjusting seasonings as you like.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🍲 Use fresh broccoli for the best texture and flavor.
🧀 Sharp cheddar adds great flavor, but feel free to substitute with your favorite cheese.
⏰ Keep an eye on the quinoa to avoid overcooking and ensure it stays fluffy.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Sautéing, Simmering
- Cuisine: American
- Diet: High protein
Nutrition
- Serving Size: 1 serving
- Calories: 420 kcal
- Sugar: 3 g
- Sodium: 450 mg
- Fat: 18 g
- Saturated Fat: 8 g
- Carbohydrates: 30 g
- Fiber: 5 g
- Protein: 38 g
- Cholesterol: 85 mg