Ingredients
– 1 pound ground beef
– 1 chopped onion
– 2 minced garlic cloves
– 1 can kidney beans
– 1 can diced tomatoes
– Chili powder to taste
Notes
🔥 Use cast-iron Dutch oven for superior even heating and heat retention.
🌶️ Adjust chili powder and cumin to taste; add cayenne for extra heat.
🍲 Make ahead – flavors deepen overnight; freezes well up to 3 months.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 300 kcal
- Sugar: 5g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 20g
- Cholesterol: 70mg