Ingredients
– 2 cups dried beans (such as black beans or kidney beans) provide the base and rich protein source
– 1 medium onion, diced adds sweetness and depth of flavor
– 3 cloves garlic, minced enhances aroma and savory notes
– 4 cups vegetable broth cooks the beans while infusing additional flavor
– 1 tsp ground cumin brings warm, earthy spice
– 1 tsp smoked paprika adds subtle smokiness
– Salt and pepper to taste seasoning to enhance all flavors
Instructions
1-Rinse the dried beans under cold water, removing any debris or damaged beans, and soak them for at least 6-8 hours.
2-Drain the soaked beans and place them in a large pot, then cover with fresh vegetable broth.
3-Bring the pot to a boil over high heat, then reduce to a gentle simmer and skim off any foam.
4-Add diced onion, minced garlic, cumin, smoked paprika, salt, and pepper, stirring to mix evenly.
5-Cover and cook for 1 to 1.5 hours, stirring occasionally, until the beans are tender.
6-Taste and adjust seasoning, ensuring it fits dietary needs like vegan or gluten-free options.
7-For a low-calorie version, add vegetables such as diced tomatoes in the last 15 minutes.
8-Serve hot, perhaps with rice or as a side, for a complete meal.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
⌛ Soaking beans overnight shortens cooking time and reduces digestive discomfort.
💧 Adding a little baking soda during soaking softens beans, use sparingly.
🍅 Avoid adding acidic ingredients like tomatoes or vinegar until beans are fully cooked to prevent tough skins.
- Prep Time: 6 to 12 hours (soaking)
- Active Cooking Time: 45 minutes to 2 hours
- Cook Time: 45 minutes to 2 hours
- Category: Cooking Guide
- Method: Soaking and Simmering
- Cuisine: Universal