1-First Step: Preparation Start by rinsing the cod fillets under cold water and pat them dry with paper towels. This ensures the fish cooks evenly and helps seasoning adhere better, reducing the risk of sticking. Once dry, proceed to marinating for optimal flavor absorption.

2-Second and Third Steps: Marinating and Heating Marinate the cod with lemon juice, minced garlic, salt, and black pepper, letting it sit for 10 minutes to absorb the flavors. This step enhances the mild, slightly sweet taste of cod fish, making it more enjoyable. Heat olive oil in a non-stick skillet over medium heat, ensuring the pan is hot enough so the fish doesn’t stick, which is crucial for delicate fillets.

3-Fourth and Fifth Steps: Cooking and Finishing Place the cod fillets gently in the pan and cook for 3-4 minutes on each side, depending on thickness; cod is done when it flakes easily with a fork. Optionally sprinkle chopped fresh parsley on top for a burst of color and fresh taste before serving. Serve immediately with your choice of side dishes, adapting for dietary preferences by pairing with gluten-free grains or steamed vegetables for a low-calorie option.