1-First Step: Prepare the Chicken for Brining: Begin by dissolving an unspecified amount of kosher salt in lukewarm water to create the brine, then add cold water to cool it down. Submerge the 4 boneless skinless chicken breasts in this mixture and let them sit in the refrigerator for at least 15 minutes or up to 6 hours this step is crucial for keeping the meat tender. Once done, rinse the chicken under cool water and pat it dry with paper towels to remove any excess salt, adapting this for dietary needs by using less salt if you’re watching your intake.

2-Second Step: Preheat the Oven and Season the Chicken: Now, preheat your oven to 450°F to get that high heat ready for roasting. Brush the chicken on both sides with the 1 tablespoon of melted butter or olive oil, which helps create a golden crust and seals in juices. In a small bowl, mix together the 1 teaspoon kosher salt, 1/2 teaspoon freshly-ground black pepper, 1/2 teaspoon garlic powder, and 1/2 teaspoon smoked paprika, then rub this seasoning evenly over the chicken for a flavorful coat that can be adjusted for preferences, like using less spice for milder tastes.

3-Third Step: Arrange and Bake the Chicken: Place the seasoned chicken on a metal baking sheet in a single layer to allow for even cooking and crispy edges. Pop it into the preheated oven and bake for 15-18 minutes, checking the internal temperature with a meat thermometer to ensure it reaches 165°F this prevents it from drying out and works for various portion sizes. If you want a browned crust, switch to broil for 3-5 minutes at the end, but keep an eye on it to avoid burning, and remember you can add veggies alongside for a complete meal.

4-Fourth Step: Rest and Serve the Chicken: Once baked, take the chicken out of the oven and let it rest loosely covered with foil for 5-10 minutes; this allows the juices to redistribute, making every bite tender. Slice or serve whole, pairing it with sides like roasted vegetables or even something sweet like a peach cobbler for a fun twist. The total preparation time is about 20 minutes plus 15 minutes of cooking, so it’s quick for busy days, and you can customize by adding herbs for extra flavor. For more on chicken nutrition, check out this resource on chicken health benefits.

5-Final Step: Enjoy and Store Leftovers: After resting, dig in and savor your baked chicken it’s versatile for meals like salads or tacos. This step wraps up the process, but if you have extras, follow the storage tips below to keep it fresh. Remember, always use a meat thermometer for safety, and feel free to experiment with the seasoning to match your dietary goals, like making it low-sodium for heart-healthy eating. With practice, you’ll master baked chicken that’s perfect for any occasion, taking just around 35 minutes total.