Ingredients
– 1 cup natural creamy almond butter
– ΒΌ cup canned pumpkin (not pumpkin pie filling)
– ΒΌ teaspoon cinnamon
– ΒΌ cup maple syrup
– β cup vanilla protein powder
– 2 teaspoons vanilla extract
– β cup rolled oats
– Β½ cup rice krispies
– 1 Β½ teaspoons salt (adjust based on almond butter salt content)
– 1 Β½ teaspoons pumpkin pie spice
– Β½ cup white chocolate chips
Instructions
1-Gathering and Prepping Ingredients: Begin by assembling 1 cup natural creamy almond butter, ΒΌ cup canned pumpkin, ΒΌ teaspoon cinnamon, ΒΌ cup maple syrup, β cup vanilla protein powder, 2 teaspoons vanilla extract, β cup rolled oats, Β½ cup rice krispies, 1 Β½ teaspoons salt, and 1 Β½ teaspoons pumpkin pie spice. Have a food processor or bowl ready for mixing. If you like, toast the oats briefly at 350Β°F for extra flavor, but itβs optionaldiscover more easy snacks on our blog.
2-Next, pulse the oats and protein powder in a food processor to break them down slightly. This step helps create a uniform texture for your White Chocolate Pumpkin Protein Balls. If you donβt have a processor, simply mix in a bowl for a hands-on approach.
3-Mixing and Shaping the Balls: Now, combine the wet ingredients in a bowl and stir until smooth. Add the dry mix and fold everything together into a sticky dough. If it seems too dry, add a splash of milk; if too wet, add more oats. Gently fold in the white chocolate chips, saving some for topping if you wish.
4-Once mixed, chill the dough for about 10-20 minutes to make rolling easier. Use a mini cookie scoop for 1.5-tablespoon portions, then roll into balls with your hands. For a neat finish, lightly wet your hands to prevent sticking. Pop them on a lined baking sheet and refrigerate for at least an hour to firm up.
5-Final Touches and Storage: After chilling, your White Chocolate Pumpkin Protein Balls are ready to enjoy. If you want to get creative, drizzle with melted white chocolate for extra appeal. Store them in an airtight container, and remember they last 4-5 days in the fridge or up to 3 months in the freezer. This recipe takes about 10 minutes of prep plus chilling time, making it ideal for working professionals.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
βοΈ Refrigerate for at least an hour to ensure the bites firm up properly.
πΎ Adjust the salt based on the almond butter’s salt content to balance flavors.
π« Substitute white chocolate chips with dried fruit or nuts for variation and extra texture.
- Prep Time: 10 minutes
- Chilling Time: 1 hour
- Category: Snack
- Method: No-bake mixing
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 bite
- Calories: 123 kcal
- Sugar: 5 g
- Sodium: 168 mg
- Fat: 8 g
- Saturated Fat: 1 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 1 g
- Protein: 5 g
- Cholesterol: 7 mg
