Ingredients
1 tablespoon olive oil
1 large chopped onion
2 minced garlic cloves
3 large chopped carrots
3 chopped celery stalks
6 cups low sodium vegetable broth
1 teaspoon dried thyme
1 teaspoon oregano
ยฝ teaspoon salt (plus more to taste)
ยฝ teaspoon black pepper (plus more to taste)
3 (15-ounce) cans white beans (drained and rinsed)
5 ounces baby spinach
grated parmesan cheese for serving (optional)
Instructions
1-Getting started with white bean soup begins with some smart prep work: First, set up your ingredients by rinsing and draining the canned white beans or using pre-cooked ones. Dice your onion, carrots, celery, and mince the garlic to keep things organized this step takes about 10-15 minutes and sets you up for smooth cooking.
2-Next, heat the oil in a large pot and sautรฉ the aromatics until they soften, which adds depth to your white bean soup. This part only needs 6-8 minutes on medium heat, and you can adjust for lower calories by using less oil. If you want a richer taste, add pancetta for extra flavor before moving on.
3-Build the soupโs flavor by stirring in herbs and deglazing the pan, which takes just 1-2 minutes. Then, add the beans and broth, bring it to a boil, and let it simmer for 15-25 minutes to blend everything nicely this is where adaptations like dried beans come in, requiring extra time if you choose them.
4-For a smoother texture, blend part of the soup optionally. This step helps achieve that creamy feel without dairy, keeping some beans whole for a hearty bite. If you prefer a chunkier white bean soup, skip this and mash lightly instead.
5-Finish by adding quick ingredients like spinach and making final tweaks to seasoning. Serve it up warm with simple garnishes for a complete meal. These steps make preparing white bean soup straightforward, even for beginners.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
๐ฅ Simmer canned beans with broth to let them soften and absorb flavor, adding creaminess.
๐ช Stir and mash beans occasionally while simmering to thicken the soup.
๐ Don’t skip sautรฉing the vegetables at the start to build a richer flavor base.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Simmering and sautรฉing
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 bowl
- Calories: 301
- Sugar: 4g
- Sodium: 436mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 57g
- Fiber: 14g
- Protein: 18g
- Cholesterol: 0mg
