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Vegan Sticky Sesame Chickpeas 66.png

Vegan Sticky Sesame Chickpeas

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🌱 This Vegan Sticky Sesame Chickpeas recipe offers a flavorful and nutritious plant-based dish with a delicious sweet and savory glaze.
🍯 The sticky sauce perfectly coats protein-packed chickpeas, making it a satisfying meal or side that’s easy to prepare and versatile.

  • Total Time: 25 minutes
  • Yield: 4 servings

Ingredients

– 2 cans (15 ounces each) of chickpeas

– 3 to 4 large cloves of garlic

– 1 tablespoon of avocado or olive oil

– 1.5 tablespoons of sesame oil

– 1/3 cup of low sodium tamari or soy sauce

– 3 tablespoons of maple syrup

– 2 teaspoons of rice vinegar

– 1/2 teaspoon of ginger

– 1 tablespoon of tapioca starch (or arrowroot/corn starch as a substitute)

– 1/4 cup of low sodium vegetable broth or water, divided

– 1/2 teaspoon of red pepper flakes for spice

Instructions

1-First: drain and rinse the chickpeas to remove any excess liquid. Then, mince the garlic and sautΓ© it in 1 tablespoon of avocado or olive oil over medium heat until it’s fragrant and slightly golden, which takes about 1-2 minutes. In a small bowl, mix the 1 tablespoon of tapioca starch with half of the 1/4 cup vegetable broth until smooth, then set it aside for later.

2-Next, add 1/3 cup of low sodium tamari or soy sauce, 1.5 tablespoons of sesame oil, 3 tablespoons of maple syrup, 2 teaspoons of rice vinegar, 1/2 teaspoon of ginger, and the remaining vegetable broth to the pan. Whisk everything together until well combined. Stir in the tapioca starch mixture and cook until bubbles form, thickening the sauce nicely.

3-Finally, add the drained chickpeas to the pan and stir to coat them evenly with the sauce. Cook on low heat for about 5 minutes, stirring occasionally, until the sauce becomes thick and sticky. Remove from heat and let it sit for 5 minutes to let the flavors blend. You can serve this with steamed broccoli, quinoa, rice, or your favorite sides for a complete meal.

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Notes

πŸ§‚ Use low sodium tamari or soy sauce to control saltiness.
πŸ₯„ Add more starch if the sauce doesn’t thicken properly.
🍯 Substitute maple syrup with honey, brown sugar, or coconut sugar but do not omit for best stickiness and flavor.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Dish
  • Method: SautΓ©ing and Simmering
  • Cuisine: Vegan/Plant-Based
  • Diet: Vegan, Gluten-Free

Nutrition

  • Serving Size: 1 cup
  • Calories: 321 kcal
  • Sugar: 9 g
  • Sodium: 800 mg
  • Fat: 9.6 g
  • Saturated Fat: 1.5 g
  • Unsaturated Fat: 6 g
  • Trans Fat: 0 g
  • Carbohydrates: 49 g
  • Fiber: 10.5 g
  • Protein: 11.5 g
  • Cholesterol: 0 mg