Ingredients
3 cans (15 ounces each) cannellini beans drained and rinsed
1 yellow onion finely chopped
4 cloves garlic minced
2 tablespoons olive oil
2 large carrots peeled and chopped
1 stalk celery diced
1/3 cup white wine
2 cups chopped kale stems removed and finely chopped
2 1/2 to 4 cups vegetable or chicken broth low sodium recommended
1 tablespoon tomato paste
1 teaspoon salt or to taste
1/4 teaspoon black pepper or to taste
1/4 teaspoon red pepper flakes optional
1 teaspoon dried thyme
1/2 teaspoon dried oregano
Bay leaves use to taste for flavor
Instructions
1- SautΓ© the finely chopped onion in a large pot with olive oil until it begins to brown slightly.
2- Add garlic, celery, and carrot; continue to sautΓ© for about 10 minutes until the vegetables soften and brown.
3- Pour in white wine and cook until most of the liquid evaporates, about 5 minutes.
4- Stir in the remaining ingredients except kale, starting with 2 1/2 cups broth, and mix well; this includes the drained and rinsed cannellini beans, tomato paste, salt, pepper, red pepper flakes if using, dried thyme, dried oregano, and bay leaves.
5- Bring to a boil, then cover and reduce heat to low; simmer for 15 minutes.
6- Remove bay leaves; transfer 2 1/2 to 3 cups of soup to a blender and blend until smooth.
7- Return the blended soup to the pot; add more broth as needed to achieve your desired consistency, aiming for 3 to 4 cups if you prefer it thinner.
8- Add chopped kale and simmer until it wilts, which takes just a few minutes.
9- Adjust seasoning with additional salt, pepper, and optionally a squeeze of lemon juice to brighten the flavors.
10- Serve warm, ideally with rustic bread for dipping to soak up every bit of goodness.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
π² Adjust broth quantity for preferred soup thickness.
π· Omit white wine if you prefer a non-alcoholic version.
π₯ Use an immersion blender for easier pureeing directly in the pot.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: SautΓ©ing, Simmering
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 221 kcal
- Sugar: 1 g
- Fat: 5 g
- Saturated Fat: 1 g
- Carbohydrates: 25 g
- Fiber: 14 g
- Protein: 15 g
- Cholesterol: 0 mg
