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Tuscan White Bean Soup 49.png

Tuscan White Bean Soup

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πŸ₯£ Tuscan White Bean Soup is a hearty, nutritious meal rich in fiber, protein, and vibrant herbs for wholesome flavor.
🌿 Bursting with vegetables and herbs, this comforting soup is perfect for a cozy, healthy dining experience any day.

  • Total Time: 40 minutes
  • Yield: 6 servings 1x

Ingredients

Scale

3 cans (15 ounces each) cannellini beans drained and rinsed

1 yellow onion finely chopped

4 cloves garlic minced

2 tablespoons olive oil

2 large carrots peeled and chopped

1 stalk celery diced

1/3 cup white wine

2 cups chopped kale stems removed and finely chopped

2 1/2 to 4 cups vegetable or chicken broth low sodium recommended

1 tablespoon tomato paste

1 teaspoon salt or to taste

1/4 teaspoon black pepper or to taste

1/4 teaspoon red pepper flakes optional

1 teaspoon dried thyme

1/2 teaspoon dried oregano

Bay leaves use to taste for flavor

Instructions

1- SautΓ© the finely chopped onion in a large pot with olive oil until it begins to brown slightly.

2- Add garlic, celery, and carrot; continue to sautΓ© for about 10 minutes until the vegetables soften and brown.

3- Pour in white wine and cook until most of the liquid evaporates, about 5 minutes.

4- Stir in the remaining ingredients except kale, starting with 2 1/2 cups broth, and mix well; this includes the drained and rinsed cannellini beans, tomato paste, salt, pepper, red pepper flakes if using, dried thyme, dried oregano, and bay leaves.

5- Bring to a boil, then cover and reduce heat to low; simmer for 15 minutes.

6- Remove bay leaves; transfer 2 1/2 to 3 cups of soup to a blender and blend until smooth.

7- Return the blended soup to the pot; add more broth as needed to achieve your desired consistency, aiming for 3 to 4 cups if you prefer it thinner.

8- Add chopped kale and simmer until it wilts, which takes just a few minutes.

9- Adjust seasoning with additional salt, pepper, and optionally a squeeze of lemon juice to brighten the flavors.

10- Serve warm, ideally with rustic bread for dipping to soak up every bit of goodness.

Last Step:

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Notes

🍲 Adjust broth quantity for preferred soup thickness.
🍷 Omit white wine if you prefer a non-alcoholic version.
πŸ₯„ Use an immersion blender for easier pureeing directly in the pot.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: SautΓ©ing, Simmering
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 221 kcal
  • Sugar: 1 g
  • Fat: 5 g
  • Saturated Fat: 1 g
  • Carbohydrates: 25 g
  • Fiber: 14 g
  • Protein: 15 g
  • Cholesterol: 0 mg