1-Rinse 1 cup quinoa under cold water and set aside; prepare vegetables by dicing onion, mincing garlic, and dicing tomatoes and peppers.

2-In a large skillet over medium heat, cook 1 lb ground turkey until browned and cooked through, breaking it apart as it cooks.

3-Add diced onion, minced garlic, diced green and red bell peppers; sauté until soft and fragrant, about 3-4 minutes.

4-Stir in quinoa, 1 tablespoon chili powder, 2 teaspoons cumin, drained corn, rinsed black beans, diced tomatoes, salt, pepper, and 1 cup water; mix well.

5-Bring to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes until quinoa is tender and liquid is absorbed.

6-Remove from heat, let sit covered for 5 minutes, then fluff with a fork and add optional garnishes.