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Turkey Chili

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🍲 Enjoy a hearty and nutritious meal with this Healthy Turkey Chili, packed with lean protein and vibrant flavors.
🌢️ This chili is perfect for a warming dinner that supports a balanced diet without sacrificing taste.

  • Total Time: 40 minutes
  • Yield: 6 servings

Ingredients

– 1 lb ground turkey lean protein source providing a lighter alternative to beef

– 1 can (15 oz) kidney beans adds fiber and texture

– 1 can (14.5 oz) diced tomatoes for a rich tomato base and acidity

– 1 medium onion, diced enhances flavor depth

– 2 cloves garlic, minced adds aromatic pungency

– 1 bell pepper, chopped provides sweetness and color

– 2 tbsp chili powder key seasoning for classic chili flavor

– 1 tsp cumin adds earthy warmth

– 1 cup low-sodium chicken broth for moisture and flavor balance

Instructions

1-First, prepare all ingredients by dicing the onion, chopping the bell pepper, and mincing the garlic to streamline cooking.

2-Next, in a large pot, heat a tablespoon of olive oil over medium heat, then add the ground turkey and cook until browned, breaking it apart with a spoon.

3-After that, remove the turkey and set it aside, then in the same pot, sautΓ© the onion, garlic, and bell pepper until softened, about 5 minutes.

4-Once the veggies are ready, return the turkey to the pot and add chili powder and cumin, stirring to coat everything evenly and cooking for 1 minute to release the spices’ flavors.

5-Then, pour in the diced tomatoes, kidney beans, and chicken broth, stirring well to combine all elements. Bring the mixture to a simmer, reduce the heat to low, cover, and cook for 30-40 minutes, stirring occasionally to prevent sticking.

6-Finally, taste the chili and season with salt, pepper, or extra spices if needed, adjusting the texture by adding water or broth as desired. Serve it hot with optional toppings like shredded cheese or cilantro to personalize your bowl.

Last Step:

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Notes

πŸ₯„ Use low-sodium broth and beans to control sodium levels.
🌢️ Adjust chili powder and spices to suit your heat preference.
🍲 Let the chili simmer longer for deeper flavor development.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Simmering Time: 25-30 minutes
  • Cook Time: 30 minutes
  • Category: Main Dish
  • Method: SautΓ©ing, Simmering
  • Cuisine: American
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 bowl (about 1.5 cups)