1-First, heat 1 tablespoon olive oil in a large skillet over medium heat. Add 1 pound boneless, skinless chicken breasts, cut into 1-inch pieces, and season with salt and pepper to taste. Sauté until lightly browned, about 4 to 5 minutes.

2-Next, add 2 cloves minced garlic and cook for about 30 seconds, stirring to mix it with the chicken for a burst of flavor.

3-Then, toss in 2 cups broccoli florets, 1 red bell pepper trimmed and cut into 1-inch pieces, and 2 cups fresh pineapple cubed. Let it cook for another 5 minutes until the veggies are tender and the chicken is fully done.

4-In a small bowl, whisk together 1/4 cup lower sodium soy sauce, 1/4 cup pineapple juice, 1 teaspoon sesame oil, 3 tablespoons honey, and 2 teaspoons fresh grated ginger to create the sauce.

5-Pour the sauce into the skillet, bring it to a simmer, and cook briefly to blend all the tastes together.

6-Finally, serve it up hot, sprinkled with green onions and sesame seeds if you like. For a complete meal, pair it with rice or veggies it’s that simple!