Ingredients
2 large bell peppers (any color) halved lengthwise and seeded
1 lb cooked chicken cut into bite-sized pieces
1 tablespoon olive oil for sautéing
1 cup cooked brown rice or white rice
1 cup fresh pineapple chunks
1/2 cup red onion diced
1/2 cup bell pepper (any color) diced
Green onions diced for garnish
1/2 cup soy sauce
1/4 cup honey
2 tablespoons rice vinegar
1 tablespoon cornstarch
1 teaspoon sesame oil
1/2 teaspoon ground ginger
2 to 3 cloves garlic minced
Instructions
1-First Step: Preheat the Oven Begin by preheating your oven to 375°F, which is the ideal temperature for baking these stuffed peppers without drying them out. This step sets the stage for even cooking and helps the flavors meld together. While the oven heats, prepare your bell peppers by halving them lengthwise and removing the seeds, so they’re ready to fill.
2-Second Step: Make the Teriyaki Sauce Next, whisk together 1/2 cup soy sauce, 1/4 cup honey, 2 tablespoons rice vinegar, 1 tablespoon cornstarch, 1 teaspoon sesame oil, 1/2 teaspoon ground ginger, and 2 to 3 cloves of minced garlic in a small pan. Heat this mixture over medium heat, stirring constantly until it thickens into a glossy sauce. This sauce is the heart of your teriyaki pineapple chicken stuffed peppers, adding that sweet and savory punch.
3-Third Step: Cook the Filling Now, heat 1 tablespoon of olive oil in a skillet over medium heat. Add 1/2 cup diced red onion and 1/2 cup diced bell pepper, cooking them for 2-3 minutes until they soften and release their aroma. Stir in 1 lb of cooked chicken pieces to warm them through, then mix in 1 cup of cooked rice and half of the teriyaki sauce for a flavorful base. This makes the filling cohesive and tasty, perfect for stuffing.
4-Fourth Step: Stuff the Peppers Place the prepared pepper halves cut side up in a baking dish. Spoon the chicken and rice mixture into each half, packing it gently but firmly. Pour the remaining teriyaki sauce over the top to add extra moisture and flavor. For dietary tweaks, you could use quinoa instead of rice here to make it lighter, adapting the teriyaki chicken stuffed peppers for various preferences.
5-Fifth Step: Bake the Peppers Cover the baking dish with foil and bake for 20 minutes, allowing the peppers to start softening while the filling heats up. After that, remove the foil, add 1 cup of fresh pineapple chunks on top, and bake for another 10-15 minutes until the peppers are tender and the pineapple caramelizes. Keep an eye on it to avoid overcooking, especially if you’re making a vegetarian version with extra veggies.
6-Sixth Step: Garnish and Serve Finally, take the dish out of the oven and garnish with diced green onions for a fresh finish. Let it cool for a minute or two before serving, as this helps the flavors settle. These teriyaki pineapple chicken stuffed peppers pair well with sides, and if you’re into fruity desserts, check out our guide to making delicious peach cobbler for a sweet ending.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🌿 For a lighter dish, substitute cauliflower rice for regular rice and use reduced-sodium soy sauce.
🍤 Try swapping chicken for shrimp or make a vegetarian version with zucchini, mushrooms, and extra pineapple.
👩🍳 Kids can help by mixing rice with chicken, choosing pepper colors, or adding pineapple chunks on top.
- Prep Time: 10 minutes
- Baking Time: 35 minutes
- Cook Time: 35 minutes
- Category: Main Dish
- Method: Baking, Sautéing
- Cuisine: Asian, Mexican Fusion
- Diet: Gluten-Free Option (use gluten-free soy sauce)
Nutrition
- Serving Size: 1 stuffed pepper half
- Calories: 255 kcal
- Sugar: 14 g
- Sodium: 640 mg
- Fat: 6 g
- Saturated Fat: 1.5 g
- Carbohydrates: 33 g
- Fiber: 3 g
- Protein: 18 g
