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Teriyaki Chicken Rice Bowl 27.png

Teriyaki Chicken Rice Bowl

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πŸ— This Teriyaki Chicken Rice Bowl features tender chicken coated in a savory, homemade teriyaki sauce perfect for a quick, flavorful meal.
πŸ₯¦ Packed with fresh veggies and customizable rice options, it offers a nourishing and balanced bowl for any day of the week.

  • Total Time: 25 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

4 boneless, skinless chicken breasts, cubed

1 tablespoon olive oil

1/2 cup low sodium soy sauce

1/2 cup water

3 tablespoons packed light brown sugar

2 tablespoons rice vinegar

1/2 teaspoon sesame oil (optional)

1 teaspoon ground ginger

2 teaspoons minced garlic

2 tablespoons honey

3 teaspoons cornstarch

Sesame seeds for garnish

Chopped green onions for garnish

Rice (white, brown, or quinoa) for serving

Steamed vegetables such as carrots and broccoli for serving

Instructions

1-First, prepare your ingredients by cubing the chicken and mincing the garlic. Cook the rice according to the package directions while you work on the main dish. This setup helps everything come together quickly and keeps the flavors fresh.

2-Next, heat the olive oil in a large skillet over medium-high heat. Add the cubed chicken and cook until it’s browned and no longer pink inside, which takes about 5-7 minutes. Remember to drain any excess liquid for the best results.

3-While the chicken cooks, mix the sauce in a bowl. Whisk together the soy sauce, water, honey, brown sugar, rice vinegar, sesame oil if using, ground ginger, garlic, and cornstarch until smooth. This step creates the savory glaze that makes the dish special.

4-Once the chicken is ready, pour the sauce into the skillet. Stir continuously until the sauce thickens and coats the chicken evenly, about 2-3 minutes. For added depth, you can incorporate tips like preheating the oil for a good sear, as shared in the advanced section.

5-Finally, serve the chicken over the cooked rice and add steamed vegetables like carrots and broccoli. Garnish with sesame seeds and chopped green onions for extra flavor. The total preparation time is just 25 minutes, with 5 minutes prep and 20 minutes cooking, making it ideal for quick dinners.

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Notes

πŸ§‚ Sesame oil is optional but adds authentic flavor; omit if preferred and use sesame seeds for texture.
πŸ— Uniform chicken pieces cook evenly and stay juicy.
⏱️ Preheat oil before adding chicken for a good sear and avoid overcooking to maintain tenderness.

  • Author: Brandi Oshea
  • Prep Time: 5 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: SautΓ©ing
  • Cuisine: Asian-inspired

Nutrition

  • Serving Size: 1.5 cups
  • Calories: 214 kcal
  • Sugar: 17.6 g
  • Sodium: 795 mg
  • Fat: 8.3 g
  • Saturated Fat: 1.3 g
  • Trans Fat: 0 g
  • Carbohydrates: 23.9 g
  • Fiber: 1.1 g
  • Protein: 12 g
  • Cholesterol: 29.5 mg