Ingredients
– 1 tablespoon olive oil
– 1/2 medium onion, chopped
– 4 cloves garlic, minced
– 1 pound ground turkey
– 1 cup chicken broth
– 1 (28 ounce) can fire-roasted diced tomatoes with juices
– 1 (14 ounce) can red kidney beans, drained
– 1 pound sweet potatoes, peeled and diced
– 2 tablespoons chili powder
– 1 teaspoon ground cumin
– 1 teaspoon paprika
– 1/2 teaspoon cayenne pepper (optional)
– Salt and pepper to taste
– Optional toppings: shredded cheddar cheese, cilantro, avocado, sour cream or Greek yogurt, scallions
Instructions
1-Gather and Prep Your Ingredients: First, get everything organized to make your sweet potato turkey chili a breeze. Gather and measure all ingredients: peel and dice the sweet potatoes into 1/2-inch cubes, chop the onion, mince the garlic, drain and rinse the beans, and open the tomatoes. Set a large pot over medium-high heat while you prep, as this sweet potato turkey chili benefits from a smooth flow. The total prep time is about 10 minutes, setting you up for a quick cook.
2-Brown the Turkey: Next, add 1 tablespoon olive oil to the heated pot and brown 1 pound of ground turkey for 6 8 minutes until itβs no longer pink. Break it up with a spoon and season lightly with salt and pepper. This step builds a flavorful base, much like in other hearty recipes you might try, such as the delicious peach cobbler that adds comfort to your menu.
3-SautΓ© Aromatics: Push the turkey aside and add the chopped onion, cooking it for 3 4 minutes until translucent. Then add the minced garlic and cook for another 30 45 seconds. This unlocks the aromas that form the heart of your sweet potato turkey chili, making every bite memorable.
4-Add Spices and Tomato Paste: Stir in 2 tablespoons chili powder, 1 teaspoon ground cumin, 1 teaspoon paprika, and 1/2 teaspoon cayenne pepper if you like it spicy. Cook for 1 2 minutes to let the spices bloom. This enhances the depth of your sweet potato turkey chili recipe.
5-Incorporate Main Ingredients: Now add the diced sweet potatoes, canned diced tomatoes with juices, drained kidney beans, and 1 cup chicken broth. Stir everything together, scraping up any bits from the pot bottom, and bring it to a boil.
6-Simmer to Perfection: Reduce the heat and simmer for 15 to 25 minutes until the sweet potatoes are tender, stirring occasionally. The total cook time is around 35 minutes, making this a speedy option for your healthy sweet potato turkey chili needs.
7-Finish and Serve: Adjust seasoning with more salt and pepper, then serve hot with your favorite toppings. For external resources, check out nutrition guidelines to learn more about balanced meals.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
π Use ground turkey thigh for more flavor and moisture; breast is also suitable.
π₯ Fire-roasted diced tomatoes add a smoky depth to the chili.
πΆοΈ Adjust chili powder and cayenne pepper to control the spice level to your taste.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Main Course
- Method: SautΓ©ing and simmering
- Cuisine: American
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 serving
- Calories: 271
- Sugar: 6 g
- Sodium: 455 mg
- Fat: 5 g
- Saturated Fat: 1 g
- Carbohydrates: 32 g
- Fiber: 8 g
- Protein: 26 g
- Cholesterol: 42 mg
