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Sweet Potato Turkey Chili

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๐Ÿฒ This Turkey and Sweet Potato Chili is full of hearty flavor and nutritious ingredients, making it a perfect wholesome meal.
๐ŸŒถ๏ธ Enjoy a balanced dish packed with protein, fiber, and vibrant spices for a satisfying and healthy dinner option.

  • Total Time: 45 minutes
  • Yield: 6 servings

Ingredients

– 1 tablespoon olive oil

– 1/2 medium onion, chopped

– 4 cloves garlic, minced

– 1 pound ground turkey

– 1 cup chicken broth

– 1 (28 ounce) can fire-roasted diced tomatoes with juices

– 1 (14 ounce) can red kidney beans, drained

– 1 pound sweet potatoes, peeled and diced

– 2 tablespoons chili powder

– 1 teaspoon ground cumin

– 1 teaspoon paprika

– 1/2 teaspoon cayenne pepper (optional)

– Salt and pepper to taste

Instructions

1-Getting started: with sweet potato turkey chili is as simple as following a few clear steps. First, heat the olive oil in a large pot over medium-high heat, then sautรฉ the chopped onion for about 5 minutes until it turns translucent. This builds a solid base for the flavors to shine through.

2-Next, add the minced garlic and ground turkey, cooking and stirring until the turkey is no longer pink, which takes around 5 minutes. This step ensures the meat is evenly browned and ready to absorb the spices. Once thatโ€™s done, stir in the chili powder, cumin, paprika, cayenne pepper if youโ€™re using it, chicken broth, diced sweet potatoes, drained kidney beans, and fire-roasted diced tomatoes with their juices.

3-Bring the mixture to a boil, then reduce the heat to medium, cover the pot slightly, and let it simmer for 15 to 25 minutes until the sweet potatoes are tender. Stir occasionally to prevent sticking, and season with salt and pepper to taste at the end. Finally, serve it up with your favorite toppings for a meal thatโ€™s as fun to eat as it is to make. The total prep time is just 10 minutes, with 35 minutes of cooking, making the whole process about 45 minutes.

Last Step:

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Notes

๐ŸŒŸ Use ground turkey thigh for juicier chili; breast works fine too.
๐Ÿ”ฅ Fire-roasted tomatoes add extra smoky flavor.
๐ŸŒถ๏ธ Adjust chili powder and cayenne to control spiciness.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Cook Time: 35 minutes
  • Category: Main Course
  • Method: Sautรฉing and simmering
  • Cuisine: American
  • Diet: Gluten-Free

Nutrition

  • Serving Size: 1 serving
  • Calories: 271
  • Sugar: 6 g
  • Sodium: 455 mg
  • Fat: 5 g
  • Saturated Fat: 1 g
  • Trans Fat: 0.01 g
  • Carbohydrates: 32 g
  • Fiber: 8 g
  • Protein: 26 g
  • Cholesterol: 42 mg