Ingredients
– 12 to 16 ounces fresh (chopped) or frozen (thawed) strawberries or other fruits
– 1 cup milk (any dairy or plant-based milk)
– 1 cup yogurt (any dairy or plant-based yogurt)
– 1 teaspoon vanilla extract (optional)
– 1/4 cup maple syrup or honey, or another sweetener (adjust or omit as desired)
– 1/2 cup whole chia seeds
– whipped cream for serving
– fresh fruit for serving
Instructions
1-In a medium or large bowl or blender, combine the strawberries, milk, yogurt, vanilla extract, and maple syrup. Blend the mixture until smooth using an immersion blender or standing blender.
2-Stir in the chia seeds, ensuring they are fully submerged in the mixture.
3-Refrigerate for at least 4 hours or overnight, allowing the chia seeds to gel and the mixture to thicken into a pudding-like consistency.
4-Serve chilled, with optional toppings like whipped cream or fresh fruit.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🍇 Use any fresh or frozen fruit for customization, such as mixed berries or mango.
🥥 For a vegan and dairy-free option, select plant-based milk and yogurt, and use maple syrup in place of honey.
⏳ If pudding doesn’t thicken after 4 hours, refrigerate longer or use fresher chia seeds for better gel formation.
- Prep Time: 5 minutes
- Refrigeration Time: 4 hours
- Category: Breakfast
- Method: Blending and chilling
- Cuisine: Healthy
- Diet: Vegan, Gluten-Free, Dairy-Free, Paleo (with substitutions)
Nutrition
- Serving Size: 1/2 cup
- Calories: 129
- Sugar: 12 g
- Sodium: 31 mg
- Fat: 5 g
- Saturated Fat: 1 g
- Trans Fat: 1 g
- Carbohydrates: 19 g
- Fiber: 5 g
- Protein: 4 g
- Cholesterol: 4 mg