Ingredients
16 jumbo pasta shells
1 1/2 tablespoons olive oil
2 teaspoons fresh minced garlic
4 cups packed fresh spinach leaves, roughly chopped
12 ounces skim-milk ricotta cheese
1 cup shredded skim-milk mozzarella cheese
1/2 cup grated Parmesan cheese
1 large egg
1 tablespoon fresh basil, finely chopped
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
1 to 1 1/4 cups marinara sauce
cashew-based ricotta for cheese alternative
gluten-free jumbo shells for pasta alternative
low-fat ricotta for low-calorie tweak
low-fat marinara for low-calorie tweak
Instructions
1-First Step: Preheat the oven to 375ยฐF (190ยฐC). Boil the jumbo pasta shells in salted water until al dente, about 8-10 minutes. Drain and set aside to cool slightly.
2-Second Step: In a mixing bowl, combine ricotta cheese, cooked spinach, grated Parmesan, egg, garlic powder, salt, and pepper. Mix thoroughly to create the creamy filling, incorporating the directions provided for wilting the spinach first.
3-Third Step: Spread a thin layer of marinara sauce at the bottom of a baking dish to prevent sticking. Carefully stuff each shell with the ricotta-spinach mixture using a spoon, as outlined in the original recipe.
4-Fourth Step: Arrange the stuffed shells in the baking dish snugly. Pour the remaining marinara sauce evenly over the top to add moisture and flavor.
5-Fifth Step: Cover with aluminum foil and bake in the preheated oven for 25 minutes. Remove foil and bake an additional 10 minutes to achieve a bubbly, golden top, matching the prep time of 15 minutes and cook time of 35 minutes for a total of about 50 minutes.
6-Final Step: Let the dish cool for 5 minutes before serving. Garnish with fresh basil or extra Parmesan for that finishing touch.
Last Step:
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๐ Cook extra pasta shells in case some break.
๐ฟ Spinach can be wilted using the microwave for convenience.
โ๏ธ The assembled dish can be frozen and baked from frozen or thawed, adjusting baking time as needed.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Italian
- Diet: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 350 kcal
- Sugar: 6 g
- Sodium: 450 mg
- Fat: 10 g
- Saturated Fat: 5 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 5 g
- Protein: 18 g
- Cholesterol: 40 mg
