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Spinach Brownies

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๐ŸŒฟ This spinach and feta brownie recipe offers a deliciously savory alternative to traditional sweet brownies, packed with nutritious greens and flavorful cheeses.
๐Ÿง€ It’s an easy bake that combines the richness of feta and mozzarella with fresh spinach for a satisfying snack or meal addition.

  • Total Time: 1 hour 15 minutes
  • Yield: 8 servings

Ingredients

– 2 teaspoons oil

– 4 diced scallions

– 10 ounces baby spinach, roughly chopped

– 2 tablespoons chopped dill

– 1 cup flour (can be substituted with almond flour, gluten-free flour, or oat flour)

– 1 teaspoon baking powder

– 1 teaspoon salt

– 1 cup milk of choice

– 2 lightly beaten eggs

– 1/4 cup melted butter or olive oil

– 4 ounces mozzarella cheese

– 4 ounces crumbled feta cheese

– 2 tablespoons grated Parmesan cheese

Instructions

1-Preheat the oven: Preheat the oven to 375ยฐF and lightly grease a medium baking dish about 10.5 x 7.5 inches with oil.

2-Heat and cook scallions: Heat 1 teaspoon oil in a pan over medium heat and cook scallions until soft, about 1-2 minutes.

3-Sautรฉ spinach: Add half the spinach, sautรฉ until mostly wilted, season with salt and pepper, then drain and pat dry. Repeat with the remaining oil and spinach.

4-Mix dry and wet ingredients: In a large bowl, whisk together flour, baking powder, and salt. Add milk, eggs, and melted butter, mixing well.

5-Fold in ingredients: Fold in the spinach mixture, dill, mozzarella, and feta cheese until just combined.

6-Transfer and sprinkle: Transfer the mixture into the prepared baking dish, spread evenly, and sprinkle the grated Parmesan cheese on top.

7-Bake: Bake for 40-45 minutes until the top is golden brown. Let it cool for 15 minutes before slicing.

Last Step:

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Notes

๐Ÿฅ„ Use almond or gluten-free flour to make this recipe gluten-free.
๐ŸŒฟ Substitute butter with olive oil for a different flavor and texture.
๐Ÿง€ Sprinkling Parmesan cheese on top is key for a crispy, golden crust.
๐Ÿฅก Store leftovers in an airtight container in the fridge for up to 4 days and reheat in the oven for best results.

  • Author: Brandi Oshea
  • Prep Time: 20 minutes
  • Cooling time: 15 minutes
  • Cook Time: 40 minutes
  • Category: Snack
  • Method: Baking
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1/8 of the recipe
  • Calories: 130
  • Sugar: 2 grams
  • Sodium: 438 mg
  • Fat: 7 grams
  • Saturated Fat: 3 grams
  • Unsaturated Fat: 3 grams
  • Trans Fat: 1 gram
  • Carbohydrates: 11 grams
  • Fiber: 1 gram
  • Protein: 7 grams
  • Cholesterol: 46 mg