Ingredients
– 2 teaspoons oil
– 4 diced scallions
– 10 ounces baby spinach, roughly chopped
– 2 tablespoons chopped dill
– 1 cup flour (can be substituted with almond flour, gluten-free flour, or oat flour)
– 1 teaspoon baking powder
– 1 teaspoon salt
– 1 cup milk of choice
– 2 lightly beaten eggs
– 1/4 cup melted butter or olive oil
– 4 ounces mozzarella cheese
– 4 ounces crumbled feta cheese
– 2 tablespoons grated Parmesan cheese
Instructions
1-Preheat the oven: Preheat the oven to 375ยฐF and lightly grease a medium baking dish about 10.5 x 7.5 inches with oil.
2-Heat and cook scallions: Heat 1 teaspoon oil in a pan over medium heat and cook scallions until soft, about 1-2 minutes.
3-Sautรฉ spinach: Add half the spinach, sautรฉ until mostly wilted, season with salt and pepper, then drain and pat dry. Repeat with the remaining oil and spinach.
4-Mix dry and wet ingredients: In a large bowl, whisk together flour, baking powder, and salt. Add milk, eggs, and melted butter, mixing well.
5-Fold in ingredients: Fold in the spinach mixture, dill, mozzarella, and feta cheese until just combined.
6-Transfer and sprinkle: Transfer the mixture into the prepared baking dish, spread evenly, and sprinkle the grated Parmesan cheese on top.
7-Bake: Bake for 40-45 minutes until the top is golden brown. Let it cool for 15 minutes before slicing.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
๐ฅ Use almond or gluten-free flour to make this recipe gluten-free.
๐ฟ Substitute butter with olive oil for a different flavor and texture.
๐ง Sprinkling Parmesan cheese on top is key for a crispy, golden crust.
๐ฅก Store leftovers in an airtight container in the fridge for up to 4 days and reheat in the oven for best results.
- Prep Time: 20 minutes
- Cooling time: 15 minutes
- Cook Time: 40 minutes
- Category: Snack
- Method: Baking
- Cuisine: Mediterranean
- Diet: Vegetarian
Nutrition
- Serving Size: 1/8 of the recipe
- Calories: 130
- Sugar: 2 grams
- Sodium: 438 mg
- Fat: 7 grams
- Saturated Fat: 3 grams
- Unsaturated Fat: 3 grams
- Trans Fat: 1 gram
- Carbohydrates: 11 grams
- Fiber: 1 gram
- Protein: 7 grams
- Cholesterol: 46 mg
