Ingredients
– 400 grams smoked sausage for main smoky flavor and protein
– 1 medium onion (about 150 grams) for sweetness and depth
– 1 bell pepper (around 120 grams) for color and slight crunch
– 2-3 cloves garlic for aromatic notes
– 2 tablespoons olive oil for sautΓ©ing to add moisture and prevent sticking
– 400 grams tomatoes or 1 cup (240 ml) tomato sauce for fresh or saucy base
– 1 teaspoon paprika for intensifying smoky essence and seasoning
– salt and pepper to taste for balancing overall flavors
– Optional: 1 cup cooked beans for extra protein and heartiness
– Optional: 1 cup cooked rice for filling side or base of dish
Instructions
1-First, slice the smoked sausage into about 1 cm thick pieces for even cooking.
2-Heat 2 tablespoons of olive oil in a skillet over medium heat and add the sausage, cooking it until browned, which takes 5-7 minutes.
3-This step locks in that smoky flavor and creates a tasty base for the rest of the dish.
4-Next, in the same skillet, add the sliced onions, bell peppers, and minced garlic, sautΓ©ing them for about 5 minutes until they become tender.
5-This builds layers of flavor without much effort.
6-Follow by adding the tomatoes or tomato sauce and spices like 1 teaspoon of paprika, salt, and pepper, then stir everything together with the browned sausage.
7-Simmer the mixture gently for 10-15 minutes to let the flavors blend well, resulting in a cohesive and delicious meal.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
π Choose high-quality smoked sausages for the best flavor.
πͺ Slice sausage evenly for uniform cooking.
πΏ Add fresh herbs like parsley or thyme to balance the smokiness.
β³ Avoid overcooking vegetables to maintain their texture.
π Pair with rice or pasta for a complete meal.
- Prep Time: 15 minutes
- Cooking Time: 20 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: SautΓ©ing, Simmering
- Cuisine: American
- Diet: Omnivore
Nutrition
- Serving Size: 1 serving
- Calories: 350 kcal
- Sugar: 5 g
- Sodium: 900 mg
- Fat: 25 g
- Saturated Fat: 8 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 2 g
- Protein: 15 g
- Cholesterol: 50 mg
