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Shiitake Mushroom Stir Fry 33.png

Shiitake Mushroom Stir Fry

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πŸ„ Revel in earthy umami from shiitake mushrooms and sweet crunch from peppers – a vitamin-rich, low-calorie boost for your meals!
πŸ”₯ Whip up this 20-minute vegan stir-fry that’s glossy, flavorful, and endlessly customizable for healthy eating.

  • Total Time: 20 minutes
  • Yield: 4 servings

Ingredients

– 1 lb fresh shiitake mushrooms, sliced

– 1 tablespoon cooking oil of choice

– 4 cloves garlic, smashed

– 1 bell pepper (green, red, or yellow), sliced

– 2 teaspoons soy sauce

– 1 tablespoon oyster sauce or vegetarian mushroom oyster sauce

Instructions

1-Step 1: Prepare and Prep All Ingredients Success in stir-frying starts with proper preparation before any heat touches your pan. Begin by trimming off the tough shiitake stems, as they are fibrous and unpleasant to eat. Rinse the mushroom caps quickly under cool water, then pat them dry with paper towels or a clean kitchen cloth. Excess moisture prevents proper browning, so thorough drying matters. Slice the mushroom caps evenly into pieces about 1/4-inch thick. Uniform slices ensure all mushrooms cook at the same rate. Next, core, seed, and slice the bell pepper into strips roughly the same thickness as the mushrooms. Peel and smash the garlic cloves using the side of your knife blade. Smashing rather than mincing prevents the garlic from burning and allows it to infuse the oil more gently.

2-Step 2: Heat the Pan and Infuse the Oil Place a wok or large skillet over medium heat and add your cooking oil of choice. Allow the oil to heat until it shimmers, indicating it’s reached the proper temperature for stir-frying. The shimmering surface means the oil is hot enough to sear ingredients quickly without absorbing excess grease. Add the smashed garlic cloves to the hot oil and stir-fry for 30-60 seconds. Keep the garlic moving constantly to prevent browning. You want the garlic to become fragrant and release its aromatic oils without developing a bitter, burnt taste. The kitchen should fill with a warm, inviting garlic scent at this stage.

3-Step 3: Cook the Bell Peppers Add the sliced bell pepper strips to the pan with the fragrant garlic. Stir-fry the peppers for about 1 minute, tossing them frequently to ensure even cooking. The goal is to soften them slightly while maintaining their crisp texture and vibrant color. Overcooked bell peppers lose their satisfying crunch and bright appearance. The peppers should remain slightly crisp when you move to the next step. Their natural sweetness will develop during this quick cooking process, providing a pleasant contrast to the savory elements that follow.

4-Step 4: Add Mushrooms and Sauces Now add the sliced shiitake mushrooms to the pan along with the soy sauce and oyster sauce. Stir-fry everything together for 4-5 minutes. During this time, the mushrooms will release their natural juices, shrink slightly in size, and become tender. The sauces will coat each piece, creating a glossy finish. Keep the ingredients moving in the pan using a tossing motion or by stirring with a wooden spoon or heat-resistant spatula. This ensures even cooking and prevents sticking. The mushrooms are done when they feel tender but still have some bite, and the sauce has thickened slightly to coat everything evenly.

5-Step 5: Final Toss and Serve Toss everything together one final time to ensure all ingredients are well-coated with the glossy sauce. Remove the pan from heat immediately to prevent overcooking. Serve your shiitake mushroom stir fry right away while it’s hot and the vegetables are at their best texture. This dish pairs beautifully with steamed white rice, brown rice, or rice noodles for a complete meal. For a lighter option, serve it on its own as a flavorful vegetable side dish alongside your favorite protein. If you’re craving something sweet after this savory meal, try this creamy strawberry milkshake recipe for a refreshing dessert.

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Notes

βœ‚οΈ Always remove the tough, fibrous stems from shiitake mushrooms before slicing.
🧽 Clean fresh shiitake with a quick rinse and pat dry, or wipe with a damp cloth to avoid sogginess.
🌱 Swap in vegetarian mushroom oyster sauce for a fully vegan, umami-packed version.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Side Dishes
  • Method: Stir-Fry
  • Cuisine: Asian
  • Diet: Vegan, Vegetarian, Gluten-Free Option, Low-Calorie

Nutrition

  • Serving Size: 1 cup
  • Calories: 86 kcal
  • Sugar: 3g
  • Sodium: 280mg
  • Fat: 4g
  • Saturated Fat: 0g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 11g
  • Fiber: 3g
  • Protein: 3g
  • Cholesterol: 0mg