Ingredients
– 2 pounds (about 3 large) sweet potatoes, peeled and cut into 1/2-inch pieces (preferably Red Garnet or Jewel varieties)
– 2 tablespoons melted coconut oil
– 3/4 teaspoon salt (adjust if using table salt)
– 1 tablespoon firmly packed light brown sugar
– 2 pounds (about 3 large) sweet potatoes, peeled and cut into 1/2-inch pieces
– 2 tablespoons olive oil
– 3/4 teaspoon salt (adjust if using table salt)
– 1/4 teaspoon black pepper
– 1/2 teaspoon ground chili powder (chipotle chili powder can be used for smoky flavor)
– 1/2 teaspoon paprika (smoked paprika optional)
– 1/2 teaspoon ground cumin
– 1/2 teaspoon garlic powder
– 1/4 to 1/2 teaspoon cayenne pepper for extra spiciness
Instructions
1-First, preheat your oven to 425Β°F (220Β°C) to ensure the sweet potatoes roast evenly and develop that caramelized edge.
2-Next, peel the sweet potatoes and cut them into 1/2-inch cubes: begin by peeling and cutting off the ends, then remove a small lengthwise strip for stability, slice into 1/2-inch rounds, and chop each round into cubes.
3-Arrange the sweet potato cubes in a single layer on a large baking sheet about 15 by 21 inches to provide ample space and prevent steaming.
4-For plain roasted sweet potatoes, toss the cubes with 2 tablespoons melted coconut oil, 3/4 teaspoon salt, and 1 tablespoon firmly packed light brown sugar until evenly coated.
5-If youβre going for the seasoned version, mix in 2 tablespoons olive oil, 3/4 teaspoon salt, 1/4 teaspoon black pepper, 1/2 teaspoon ground chili powder, 1/2 teaspoon paprika, 1/2 teaspoon ground cumin, and 1/2 teaspoon garlic powder.
6-Roast for 27 to 35 minutes, flipping every 10 to 15 minutes to promote even cooking and caramelization, and check to avoid burning.
7-Once done, remove from the oven and let cool slightly before serving. This step ensures tenderness while keeping that crispy texture.
8-For variations, you could add fresh herbs or adjust for dietary needs, like using plant-based oils for vegan options.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
π½οΈ Use a large sheet pan to prevent steaming and allow crispiness.
π Select firm sweet potatoes without growths or discolorations.
β° Toss every 10 to 15 minutes while roasting for even cooking and caramelization.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: American
- Diet: Vegetarian, Gluten-Free
Nutrition
- Serving Size: 1/2 cup
- Calories: 136 kcal
- Sugar: 7.8 g
- Sodium: 374 mg
- Fat: 4.6 g
- Saturated Fat: 1.1 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 31.9 g
- Fiber: 4.5 g
- Protein: 2.4 g
- Cholesterol: 0 mg
