Ingredients
– 2 pounds of carrots
– 3 tablespoons of extra-virgin olive oil (divided)
– ΒΎ teaspoon of fine sea salt (divided)
– 1 medium chopped yellow onion
– 2 cloves of garlic (pressed or minced)
– Β½ teaspoon of ground coriander
– ΒΌ teaspoon of ground cumin
– 4 cups of vegetable broth or water
– 2 cups of water
– 1 to 2 tablespoons of unsalted butter (to taste)
– 1 Β½ teaspoons of lemon juice (to taste)
– Freshly ground black pepper (to taste)
Instructions
1-Step 1: Prepare the Carrots Peel and slice 2 pounds of carrots diagonally into Β½ inch thick pieces. Toss them with 2 tablespoons of extra-virgin olive oil and Β½ teaspoon of fine sea salt, then spread on a lined baking sheet in a single layer. Roast for 25 to 40 minutes until tender and caramelized, tossing halfway through to ensure even cooking.
2-Step 2: Cook the Base While the carrots roast, heat the remaining 1 tablespoon of extra-virgin olive oil in a pot over medium heat. Add the chopped yellow onion and ΒΌ teaspoon of fine sea salt, cooking for 5 to 7 minutes until translucent. Stir in 2 cloves of garlic (pressed or minced), Β½ teaspoon of ground coriander, and ΒΌ teaspoon of ground cumin, cooking for 30 seconds to 1 minute until fragrant.
3-Step 3: Combine and Simmer Pour in 4 cups of vegetable broth or water and 2 cups of water, scraping the pot bottom to release any bits. Add the roasted carrots, bring to a boil, then reduce heat and simmer for 15 minutes. This step blends the flavors beautifully, enhancing the soupβs creamy texture.
4-Step 4: Blend and Season Remove from heat and let cool slightly. Blend in batches until smooth using a stand blender yields a smoother texture. Add 1 to 2 tablespoons of unsalted butter, 1 Β½ teaspoons of lemon juice, and freshly ground black pepper to taste, then blend again. Adjust seasoning as needed for the perfect balance.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
π₯ Roasting carrots enhances their natural sweetness and depth of flavor.
π Adding lemon juice at the end brightens the soup beautifully.
π± For a dairy-free version, replace butter with olive oil or soaked cashews.
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Category: Soup
- Method: Roasting, Simmering, Blending
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 cup
- Calories: 130 kcal
- Sugar: 8 g
- Sodium: 420 mg
- Fat: 7 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 18 g
- Fiber: 4 g
- Protein: 2 g
- Cholesterol: 5 mg
