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Roasted Carrot Soup

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πŸ₯• This creamy roasted carrot soup offers a comforting and nutritious meal, packed with the natural sweetness of caramelized carrots and the warmth of fresh herbs and spices.
🌿 Perfect for a wholesome lunch or dinner, this recipe is light yet satisfying, with options to make it dairy-free and versatile for various flavor twists.

  • Total Time: 1 hour 5 minutes
  • Yield: 6 servings

Ingredients

– 2 pounds of carrots

– 3 tablespoons of extra-virgin olive oil (divided)

– ΒΎ teaspoon of fine sea salt (divided)

– 1 medium chopped yellow onion

– 2 cloves of garlic (pressed or minced)

– Β½ teaspoon of ground coriander

– ΒΌ teaspoon of ground cumin

– 4 cups of vegetable broth or water

– 2 cups of water

– 1 to 2 tablespoons of unsalted butter (to taste)

– 1 Β½ teaspoons of lemon juice (to taste)

– Freshly ground black pepper (to taste)

Instructions

1-Step 1: Prepare the Carrots Peel and slice 2 pounds of carrots diagonally into Β½ inch thick pieces. Toss them with 2 tablespoons of extra-virgin olive oil and Β½ teaspoon of fine sea salt, then spread on a lined baking sheet in a single layer. Roast for 25 to 40 minutes until tender and caramelized, tossing halfway through to ensure even cooking.

2-Step 2: Cook the Base While the carrots roast, heat the remaining 1 tablespoon of extra-virgin olive oil in a pot over medium heat. Add the chopped yellow onion and ΒΌ teaspoon of fine sea salt, cooking for 5 to 7 minutes until translucent. Stir in 2 cloves of garlic (pressed or minced), Β½ teaspoon of ground coriander, and ΒΌ teaspoon of ground cumin, cooking for 30 seconds to 1 minute until fragrant.

3-Step 3: Combine and Simmer Pour in 4 cups of vegetable broth or water and 2 cups of water, scraping the pot bottom to release any bits. Add the roasted carrots, bring to a boil, then reduce heat and simmer for 15 minutes. This step blends the flavors beautifully, enhancing the soup’s creamy texture.

4-Step 4: Blend and Season Remove from heat and let cool slightly. Blend in batches until smooth using a stand blender yields a smoother texture. Add 1 to 2 tablespoons of unsalted butter, 1 Β½ teaspoons of lemon juice, and freshly ground black pepper to taste, then blend again. Adjust seasoning as needed for the perfect balance.

Last Step:

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Notes

πŸ₯„ Roasting carrots enhances their natural sweetness and depth of flavor.
πŸ‹ Adding lemon juice at the end brightens the soup beautifully.
🌱 For a dairy-free version, replace butter with olive oil or soaked cashews.

  • Author: Brandi Oshea
  • Prep Time: 15 minutes
  • Cook Time: 50 minutes
  • Category: Soup
  • Method: Roasting, Simmering, Blending
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 cup
  • Calories: 130 kcal
  • Sugar: 8 g
  • Sodium: 420 mg
  • Fat: 7 g
  • Saturated Fat: 1.5 g
  • Unsaturated Fat: 5 g
  • Trans Fat: 0 g
  • Carbohydrates: 18 g
  • Fiber: 4 g
  • Protein: 2 g
  • Cholesterol: 5 mg