Ingredients
3 large carrots sliced into thick coins
1 large shallot thinly sliced
2 tablespoons olive oil
1 teaspoon maple syrup (or honey or brown sugar)
1 teaspoon smoked paprika
1 teaspoon ground cumin
1/4 teaspoon cinnamon
1/2 teaspoon kosher salt
1 cup dry French (Puy) lentils
kosher salt for cooking lentils
2 tablespoons olive oil for lentil salad
2 tablespoons red wine vinegar
1 teaspoon Dijon mustard
3–4 Medjool dates pitted and finely chopped (alternatives: currants, dried apricots, or raisins)
1/4 cup Castelvetrano olives pitted and chopped
1/4 cup salted roasted almonds chopped (optional)
1/4 cup flat-leaf parsley finely chopped
2 tablespoons fresh mint chopped
Hummus for serving
Instructions
1-First Step: Preheat your oven to 400ยฐF (200ยฐC). Slice the 3 large carrots into thick coins and thinly slice 1 large shallot, then toss them with 2 tablespoons olive oil, 1 teaspoon maple syrup, 1 teaspoon smoked paprika, 1 teaspoon ground cumin, 1/4 teaspoon cinnamon, and 1/2 teaspoon kosher salt. Spread them on a baking sheet and roast for 25-30 minutes until tender and caramelized, turning halfway for even cooking.
2-Second Step: While the carrots roast, rinse 1 cup dry French lentils and simmer them in salted water for 20-25 minutes until tender but firm. Drain the lentils and mix in a bowl with 2 tablespoons olive oil, 2 tablespoons red wine vinegar, 1 teaspoon Dijon mustard, 3-4 chopped Medjool dates, 1/4 cup chopped Castelvetrano olives, 1/4 cup chopped salted roasted almonds, 1/4 cup finely chopped flat-leaf parsley, and 2 tablespoons chopped fresh mint. Season with additional kosher salt to taste.
3-Third Step: Once everything is ready, layer the lentil mixture and roasted vegetables over a base of hummus. For added flair, drizzle with a bit of olive oil and garnish with extra fresh mint. This roasted carrot lentil salad recipe shines when served warm, offering a perfect balance of textures and flavors.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
๐ Use Medjool dates for natural sweetness and a chewy texture, but dried apricots or currants work well too.
๐ฅ For extra crunch, toast almonds lightly before chopping.
๐ฟ Fresh herbs like mint and parsley brighten the salad, so don’t skip them.
- Prep Time: 15 minutes
- Roasting time: 25-30 minutes
- Cook Time: 20-25 minutes
- Category: Salad
- Method: Roasting, simmering, mixing
- Cuisine: Mediterranean
- Diet: Vegetarian, Vegan option (ensure hummus is vegan)
Nutrition
- Serving Size: 1 serving
- Calories: 350 kcal
- Sugar: 9 g
- Sodium: 350 mg
- Fat: 14 g
- Saturated Fat: 2 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 12 g
- Protein: 14 g
- Cholesterol: 0 mg
