Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Roasted Carrot And Lentil Salad 85.png

Roasted Carrot And Lentil Salad

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

๐Ÿฅ• Enjoy a deliciously wholesome dish packed with fiber and plant-based protein, perfect for a nutritious winter meal.
๐Ÿฝ๏ธ Balances sweet, salty, and savory flavors with a creamy hummus base to satisfy your comfort food cravings the healthy way.

  • Total Time: 45-55 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

3 large carrots sliced into thick coins

1 large shallot thinly sliced

2 tablespoons olive oil

1 teaspoon maple syrup (or honey or brown sugar)

1 teaspoon smoked paprika

1 teaspoon ground cumin

1/4 teaspoon cinnamon

1/2 teaspoon kosher salt

1 cup dry French (Puy) lentils

kosher salt for cooking lentils

2 tablespoons olive oil for lentil salad

2 tablespoons red wine vinegar

1 teaspoon Dijon mustard

34 Medjool dates pitted and finely chopped (alternatives: currants, dried apricots, or raisins)

1/4 cup Castelvetrano olives pitted and chopped

1/4 cup salted roasted almonds chopped (optional)

1/4 cup flat-leaf parsley finely chopped

2 tablespoons fresh mint chopped

Hummus for serving

Instructions

1-First Step: Preheat your oven to 400ยฐF (200ยฐC). Slice the 3 large carrots into thick coins and thinly slice 1 large shallot, then toss them with 2 tablespoons olive oil, 1 teaspoon maple syrup, 1 teaspoon smoked paprika, 1 teaspoon ground cumin, 1/4 teaspoon cinnamon, and 1/2 teaspoon kosher salt. Spread them on a baking sheet and roast for 25-30 minutes until tender and caramelized, turning halfway for even cooking.

2-Second Step: While the carrots roast, rinse 1 cup dry French lentils and simmer them in salted water for 20-25 minutes until tender but firm. Drain the lentils and mix in a bowl with 2 tablespoons olive oil, 2 tablespoons red wine vinegar, 1 teaspoon Dijon mustard, 3-4 chopped Medjool dates, 1/4 cup chopped Castelvetrano olives, 1/4 cup chopped salted roasted almonds, 1/4 cup finely chopped flat-leaf parsley, and 2 tablespoons chopped fresh mint. Season with additional kosher salt to taste.

3-Third Step: Once everything is ready, layer the lentil mixture and roasted vegetables over a base of hummus. For added flair, drizzle with a bit of olive oil and garnish with extra fresh mint. This roasted carrot lentil salad recipe shines when served warm, offering a perfect balance of textures and flavors.

Last Step:

Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.

Notes

๐ŸŒŸ Use Medjool dates for natural sweetness and a chewy texture, but dried apricots or currants work well too.
๐Ÿฅ— For extra crunch, toast almonds lightly before chopping.
๐ŸŒฟ Fresh herbs like mint and parsley brighten the salad, so don’t skip them.

  • Author: Brandi Oshea
  • Prep Time: 15 minutes
  • Roasting time: 25-30 minutes
  • Cook Time: 20-25 minutes
  • Category: Salad
  • Method: Roasting, simmering, mixing
  • Cuisine: Mediterranean
  • Diet: Vegetarian, Vegan option (ensure hummus is vegan)

Nutrition

  • Serving Size: 1 serving
  • Calories: 350 kcal
  • Sugar: 9 g
  • Sodium: 350 mg
  • Fat: 14 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 10 g
  • Trans Fat: 0 g
  • Carbohydrates: 45 g
  • Fiber: 12 g
  • Protein: 14 g
  • Cholesterol: 0 mg