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Quinoa Black Bean Corn Tacos 16.png

Quinoa Black Bean Corn Tacos

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๐ŸŒฎ These Quinoa Black Bean Corn Tacos offer a nutritious and delicious way to enjoy a plant-based meal packed with fresh flavors.
๐ŸŒฟ Full of protein, fiber, and vibrant ingredients, they’re perfect for a wholesome taco night that’s satisfying and healthy.

  • Total Time: 30 minutes
  • Yield: 4 servings

Ingredients

– 1 tablespoon olive oil

– 1 diced yellow onion

– 3 cloves minced garlic

– 1 and 1/2 cups chicken or vegetable broth

– 1 can (14.5 ounces) diced tomatoes with green chilis

– 3/4 cup dry quinoa rinsed and drained

– 1 and 1/2 teaspoons chili powder

– 1 teaspoon cumin

– 1/2 teaspoon paprika

– 1/8 teaspoon cayenne pepper (adjust to taste)

– Salt and pepper to taste

– 1 and 1/2 cups frozen corn

– 1 can (15 ounces) black beans drained and rinsed

– Juice of 1 lime

– 1/4 cup chopped cilantro

– Tortillas for serving

– Optional toppings chopped lettuce

– Optional toppings shredded cheese (Monterey Jack or cheddar)

– Optional toppings diced avocados

Instructions

1-Getting started: Begin by rinsing 3/4 cup of dry quinoa under cold water to remove any bitterness, then drain it well. This simple step sets the foundation for the dishโ€™s texture and nutrition.

2-Next, in a medium pot, combine the quinoa with 1 and 1/2 cups of chicken or vegetable broth. Bring it to a boil, then reduce the heat, cover, and let it simmer for about 15 minutes until the liquid is absorbed. While the quinoa cooks, heat 1 tablespoon of olive oil in a skillet over medium heat and add 1 diced yellow onion, sautรฉing for 3-4 minutes until it turns translucent.

3-Then, stir in 3 cloves of minced garlic, 1 and 1/2 teaspoons chili powder, 1 teaspoon cumin, 1/2 teaspoon paprika, and 1/8 teaspoon cayenne pepper. Cook this mix for about 1 minute until the aromas fill your kitchen. Now, add the cooked quinoa, 1 can (15 ounces) of drained and rinsed black beans, and 1 and 1/2 cups of frozen corn to the skillet.

4-Stir everything together and cook for another 5 minutes to blend the flavors, seasoning with salt and pepper to taste. Squeeze in the juice of 1 lime and mix in 1/4 cup chopped cilantro for a fresh finish. Warm your tortillas in a dry skillet for 30 seconds on each side, then assemble the tacos by spooning the mixture into them and adding toppings like chopped lettuce, shredded cheese, or diced avocados.

5-Serve the tacos warm and enjoy the burst of flavors. For those wanting more ideas, check out our quick meal ideas for similar recipes. This method not only saves time but also lets you customize based on whatโ€™s in your pantry, making it a reliable choice for busy nights.

Last Step:

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Notes

๐ŸŒถ๏ธ Adjust cayenne pepper based on your preferred spice level.
๐Ÿง„ Use fresh minced garlic for best flavor.
๐ŸŒฝ Frozen corn adds sweetness, but fresh corn can be substituted when in season.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Dish
  • Method: Sautรฉing, Simmering
  • Cuisine: Mexican-inspired
  • Diet: Vegetarian, Gluten-free

Nutrition

  • Serving Size: 1 taco (with fillings)