Ingredients
– 1 tablespoon olive oil
– 1 diced yellow onion
– 3 cloves minced garlic
– 1 and 1/2 cups chicken or vegetable broth
– 1 can (14.5 ounces) diced tomatoes with green chilis
– 3/4 cup dry quinoa rinsed and drained
– 1 and 1/2 teaspoons chili powder
– 1 teaspoon cumin
– 1/2 teaspoon paprika
– 1/8 teaspoon cayenne pepper (adjust to taste)
– Salt and pepper to taste
– 1 and 1/2 cups frozen corn
– 1 can (15 ounces) black beans drained and rinsed
– Juice of 1 lime
– 1/4 cup chopped cilantro
– Tortillas for serving
– Optional toppings chopped lettuce
– Optional toppings shredded cheese (Monterey Jack or cheddar)
– Optional toppings diced avocados
Instructions
1-Getting started: Begin by rinsing 3/4 cup of dry quinoa under cold water to remove any bitterness, then drain it well. This simple step sets the foundation for the dishโs texture and nutrition.
2-Next, in a medium pot, combine the quinoa with 1 and 1/2 cups of chicken or vegetable broth. Bring it to a boil, then reduce the heat, cover, and let it simmer for about 15 minutes until the liquid is absorbed. While the quinoa cooks, heat 1 tablespoon of olive oil in a skillet over medium heat and add 1 diced yellow onion, sautรฉing for 3-4 minutes until it turns translucent.
3-Then, stir in 3 cloves of minced garlic, 1 and 1/2 teaspoons chili powder, 1 teaspoon cumin, 1/2 teaspoon paprika, and 1/8 teaspoon cayenne pepper. Cook this mix for about 1 minute until the aromas fill your kitchen. Now, add the cooked quinoa, 1 can (15 ounces) of drained and rinsed black beans, and 1 and 1/2 cups of frozen corn to the skillet.
4-Stir everything together and cook for another 5 minutes to blend the flavors, seasoning with salt and pepper to taste. Squeeze in the juice of 1 lime and mix in 1/4 cup chopped cilantro for a fresh finish. Warm your tortillas in a dry skillet for 30 seconds on each side, then assemble the tacos by spooning the mixture into them and adding toppings like chopped lettuce, shredded cheese, or diced avocados.
5-Serve the tacos warm and enjoy the burst of flavors. For those wanting more ideas, check out our quick meal ideas for similar recipes. This method not only saves time but also lets you customize based on whatโs in your pantry, making it a reliable choice for busy nights.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
๐ถ๏ธ Adjust cayenne pepper based on your preferred spice level.
๐ง Use fresh minced garlic for best flavor.
๐ฝ Frozen corn adds sweetness, but fresh corn can be substituted when in season.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Sautรฉing, Simmering
- Cuisine: Mexican-inspired
- Diet: Vegetarian, Gluten-free
Nutrition
- Serving Size: 1 taco (with fillings)
