Ingredients
2 1/4 cups old fashioned or rolled quick oats
1/2 teaspoon fine sea salt
1 teaspoon pumpkin spice
1/4 cup chia seeds
1/2 cup peanut butter or any nut butter alternative
1/4 cup pumpkin purée
1/4 cup maple syrup
1/3 cup vegan chocolate chips
Dried cranberries for extra sweetness
Pumpkin seeds for added crunch and nutrition
Nuts like almonds or walnuts
2 1/4 cups Old fashioned oats Binds the mixture and adds fiber
1/4 cup Pumpkin purée Provides moisture and vitamins
1/2 cup Peanut butter Offers creamy texture and healthy fats
Instructions
1-Gather and measure all ingredients to make the process smooth and efficient.
2-In a large bowl, combine the pumpkin purée, peanut butter, maple syrup, and chia seeds until fully blended.
3-Add the oats, pumpkin spice, sea salt, and optional chocolate chips or add-ins to the mix, stirring thoroughly.
4-If the mixture seems too sticky, incorporate a bit more oats; if it’s too dry, add a splash of water or more purée.
5-Use your hands or a scoop to form the mixture into small balls, about the size of a walnut.
6-Place them on a tray and chill in the fridge for at least 30 minutes to set.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🎯 Use fresh pumpkin puree for best flavor and moisture balance.
🥜 Substitute peanut butter with almond or cashew butter for variety.
❄️ Chill the balls well before serving to help them hold their shape and texture.
- Prep Time: 10 minutes
- Chilling time: 30 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-bake, Mixing
- Cuisine: American
- Diet: Vegan, Gluten-free option available
Nutrition
- Serving Size: 1 ball
- Calories: 90 kcal
- Sugar: 6 g
- Sodium: 60 mg
- Fat: 5 g
- Saturated Fat: 1 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 2 g
- Protein: 3 g
- Cholesterol: 0 mg