Ingredients
2 medium sweet potatoes
1 large yellow onion chopped into one-inch pieces
1 medium head broccoli chopped
1 pound boneless skinless chicken breasts
1/2 tablespoon olive oil for sweet potatoes and onions
1/2 tablespoon olive oil for broccoli
1/8 teaspoon salt for sweet potatoes and onions
1/8 teaspoon salt for broccoli
1/2 teaspoon garlic powder
1/2 teaspoon chipotle powder or chili powder
1/4 cup BBQ sauce for brushing chicken
1/4 cup BBQ sauce for tossing shredded chicken
Instructions
1-First Step: Preheat and Prep Your Veggies Begin by preheating your oven to 400°F to ensure even cooking for your pulled chicken sweet potato bowls. Peel and chop 2 medium sweet potatoes into half-inch chunks, then chop 1 large yellow onion into one-inch pieces. Toss the sweet potatoes and onions with 1/2 tablespoon olive oil, 1/8 teaspoon salt, 1/2 teaspoon garlic powder, and 1/2 teaspoon chipotle powder or chili powder in a bowl for even coating.
2-Second Step: Roast the Initial Veggies Spread the seasoned sweet potatoes and onions on a lined sheet pan and pop them into the preheated oven. Bake for 20 minutes until they start to soften and develop a nice color, setting the base for your BBQ chicken bowls with roasted sweet potatoes. This step builds the sweet and savory foundation that pairs wonderfully with the pulled chicken.
3-Third Step: Add Broccoli and Chicken After 20 minutes, push the roasted vegetables to one side of the pan to make room. Toss 1 medium head of chopped broccoli with the remaining 1/2 tablespoon olive oil and 1/8 teaspoon salt, then add it to the pan. Place 1 pound of boneless skinless chicken breasts on the pan and brush them with 1/4 cup BBQ sauce for that signature flavor. This is a great spot to adapt for dietary needs, like using a low-sodium BBQ sauce if you’re watching your intake, while keeping the essence of how to make pulled chicken with sweet potatoes.
4-Fourth Step: Finish Baking and Shred the Chicken Bake everything for an additional 15 to 20 minutes until the chicken is cooked through and reaches an internal temperature of 165°F. Once done, remove the pan from the oven and let it cool slightly. Use two forks to shred the chicken right on the pan, then toss it with the remaining 1/4 cup BBQ sauce to soak up all that tasty goodness.
5-Fifth Step: Assemble and Serve Divide the shredded chicken and roasted vegetables among three bowls for immediate serving. This final step highlights the beauty of pulled chicken sweet potato bowls, allowing you to enjoy a warm, hearty meal that’s full of fresh veggies and protein. For variations, you might add extras like avocado or beans to customize further, making it even more versatile for your routine.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🥶 Freezes well in pre-portioned containers; note that reheated sweet potatoes lose crispiness.
⏰ Perfect for meal prepping lunches or quick weeknight dinners.
🌶️ Substitute chipotle powder with chili powder or paprika to adjust spice level.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Main Dish
- Method: Baking, Roasting
- Cuisine: American
- Diet: Gluten-Free, High-Protein
Nutrition
- Serving Size: 1 bowl (approx.)
- Calories: 524 kcal
- Sugar: 24 g
- Sodium: 1040 mg
- Fat: 15 g
- Saturated Fat: 3 g
- Unsaturated Fat: 11 g (Polyunsaturated)
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 6 g
- Protein: 51 g
- Cholesterol: 129 mg
