1-Getting started: with protein pancake bowls is straightforward and fun. First, preheat your oven to 350°F and grease an oven-safe circular dish to prevent sticking. This step ensures your bowls come out perfectly every time. Once that’s done, you’re ready to mix your ingredients.

2-Whisk together the egg, Greek yogurt, milk, and maple syrup in the dish until the mixture is smooth and well combined. This creates a creamy base that’s full of protein. Next, add the flour, protein powder, cinnamon, and baking powder, then whisk everything again to make sure it’s blended evenly.

3-Top your batter with your favorite choices like fresh fruit or nuts before popping it in the oven. Bake for 30 to 35 minutes, or until a toothpick inserted in the center comes out clean. Let it cool a bit before serving or storing for later. This method works well for meal prep, as the bowls can be made in advance for the week.