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Plantain Curry

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πŸ› Easy Plantain Curry offers a delightful blend of sweet plantains and rich coconut curry, creating a hearty, plant-based meal full of flavor.
πŸ₯₯ This quick recipe uses accessible ingredients and is perfect for a nutritious, comforting dinner any day of the week.

  • Total Time: 50 minutes
  • Yield: 2 large portions or 3 with rice 1x

Ingredients

Scale

1 tablespoon oil

1 minced shallot

2 cloves garlic

1 tablespoon finely chopped ginger

3 tablespoons red curry paste

6 sliced cremini mushrooms

1 can (13.5 ounces or 400 ml) full-fat coconut milk

1/2 cup (120 ml) water

1 tablespoon sugar

1 tablespoon vegan fish sauce or soy sauce

2 medium ripe plantains

2 tablespoons oil for frying the plantains

1 small pak choy

1 tablespoon lime juice

2 teaspoons lime zest from one lime

Fresh cilantro for garnish

Instructions

1-First, heat 1 tablespoon of oil in a pan over medium heat and sautΓ© the 1 minced shallot, 2 cloves of garlic, and 1 tablespoon of finely chopped ginger for 2-3 minutes until fragrant. This step builds a solid base for the flavors.

2-Next, add 3 tablespoons of red curry paste and stir for another 2 minutes to let the spices bloom and intensify.

3-Then, incorporate 6 sliced cremini mushrooms and cook for 3-4 minutes until they soften and release their juices. Pour in 1 can (13.5 ounces or 400 ml) of full-fat coconut milk along with 1/2 cup (120 ml) of water, 1 tablespoon of sugar, and 1 tablespoon of vegan fish sauce or soy sauce. Bring the mixture to a boil, then reduce to a simmer uncovered for about 10 minutes, allowing the flavors to meld.

4-Meanwhile, peel 2 medium ripe plantains and slice each into 4-5 thick pieces for the best sweetness and tenderness. In a separate non-stick skillet, heat 2 tablespoons of oil over medium heat and pan-fry the plantain slices for 2-3 minutes per side until they turn golden brown. Set them aside once done to keep their texture intact.

5-Now, clean 1 small pak choy and add the leaves to the simmering curry, letting them cook for 3-4 minutes until wilted. Return the fried plantain slices to the curry and simmer for an additional 5 minutes to absorb the flavors. Finally, stir in 1 tablespoon of lime juice and 2 teaspoons of lime zest from one lime, then garnish with fresh cilantro before serving. This recipe serves 2 large portions or 3 with rice, offering a perfect balance of carbohydrates and fats from plant-based ingredients.

6-In the final step, season to taste and plate your dish. Remember, this quick plantain curry meal reheats well, so it’s great for meal prep. For a healthier twist, pair it with whole grains to keep things balanced.

Last Step:

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Notes

🌿 Use ripe plantains that are mostly black and soft for natural sweetness and tenderness.
🌢️ Adjust the amount of red curry paste to control spice level.
πŸ₯¬ Substitute pak choy with spinach or collard greens for variety.
πŸ„ Swap cremini mushrooms with oyster or chanterelle mushrooms if desired.
❄️ Store leftovers refrigerated up to 4 days or frozen for 2 months; reheat gently on medium heat.

  • Author: Brandi Oshea
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Category: Main Course
  • Method: SautΓ©ing and Simmering
  • Cuisine: Plant-Based, Asian Fusion
  • Diet: Vegan, Gluten-Free

Nutrition

  • Serving Size: 1 serving
  • Calories: 350 kcal
  • Sugar: 12 g
  • Sodium: 500 mg
  • Fat: 18 g
  • Saturated Fat: 12 g
  • Unsaturated Fat: 5 g
  • Trans Fat: 0 g
  • Carbohydrates: 40 g
  • Fiber: 5 g
  • Protein: 5 g
  • Cholesterol: 0 mg