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Plantain Curry

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🍛 Easy Plantain Curry Recipe combines the natural sweetness of ripe plantains with a rich coconut milk curry for a wholesome vegan meal.
🥥 The quick and simple preparation ensures you enjoy a flavorful and nutritious dinner with minimal effort.

  • Total Time: 50 minutes
  • Yield: 2 large portions or 3 with rice

Ingredients

– 1 tablespoon oil

– 1 minced shallot

– 2 cloves garlic

– 1 tablespoon finely chopped ginger

– 3 tablespoons red curry paste

– 6 sliced cremini mushrooms

– 1 can (13.5 ounces or 400 ml) full-fat coconut milk

– 1/2 cup (120 ml) water

– 1 tablespoon sugar

– 1 tablespoon vegan fish sauce or soy sauce

– 1 small pak choy (bok choy)

– 1 tablespoon lime juice

– 2 teaspoons lime zest (from one lime)

– Fresh cilantro for garnish

– 2 tablespoons oil for frying plantains

– 2 medium ripe plantains (about 470 grams)

Instructions

1-Let’s dive into making this plantain curry, which is as fun as it is rewarding. Start by heating 1 tablespoon of oil in a pot over medium heat, then add the minced shallot, garlic, and ginger, sautéing them for 2-3 minutes until they release their wonderful aroma. Next, stir in the 3 tablespoons of red curry paste and cook for another 2 minutes to let the flavors bloom, followed by adding the 6 sliced cremini mushrooms and cooking for 3-4 minutes until they soften.

2-Pour in the 1 can (13.5 ounces or 400 ml) of full-fat coconut milk, 1/2 cup (120 ml) of water, 1 tablespoon of sugar, and 1 tablespoon of vegan fish sauce or soy sauce. Bring this mixture to a boil, then simmer it uncovered for 10 minutes to thicken up nicely. Meanwhile, peel and slice the 2 medium ripe plantains into 4-5 thick pieces, each about 3.5 cm, and pan-fry them in 2 tablespoons of oil until they’re golden, which takes about 2-3 minutes per side this step adds a delightful crispy texture.

3-Once the curry base is ready, clean and wash the 1 small pak choy, then add it to the pot and let it simmer for 3-4 minutes until it’s tender. Finally, mix in the fried plantains and simmer everything together for another 5 minutes to let the flavors meld. Stir in 1 tablespoon of lime juice and 2 teaspoons of lime zest from one lime before serving, and garnish with fresh cilantro for that final pop of flavor. For a quicker alternative, you can air-fry the plantains by brushing them with oil and cooking at 180°C (355°F) for 7-8 minutes, flipping once it’s a game-changer for busy nights. If you’re into other easy recipes, check out our blackened chicken guide for more cooking inspiration.

Last Step:

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Notes

🍌 Use ripe plantains that are soft and mostly black for best sweetness and tenderness.
🌶️ Adjust the amount of red curry paste based on your preferred spice level.
🌱 Substitute soy sauce for vegan fish sauce if preferred.
🥬 Other greens like spinach or collard greens can replace pak choy.
❄️ Store leftovers refrigerated up to 4 days or freeze up to 2 months. Reheat gently.
🍳 For air-frying plantains, brush slices with oil and cook at 180°C (355°F) for 7–8 minutes, flipping once.
🥥 Use light coconut milk and less curry paste for a lighter version of the dish.

  • Author: Brandi Oshea
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Category: Main Course
  • Method: Sautéing and Simmering
  • Cuisine: Vegan, Asian Fusion
  • Diet: Vegan, Gluten-Free

Nutrition

  • Serving Size: 1 serving
  • Calories: 350 kcal
  • Sugar: 12 g
  • Sodium: 500 mg
  • Fat: 18 g
  • Saturated Fat: 12 g
  • Unsaturated Fat: 5 g
  • Trans Fat: 0 g
  • Carbohydrates: 40 g
  • Fiber: 5 g
  • Protein: 5 g
  • Cholesterol: 0 mg