Ingredients
– 2 to 3 large boneless skinless chicken breasts, butterflied and cut into thin filets, about 2 pounds
– 1/2 cup olive oil
– 4 cloves garlic, fresh and minced
– 1 heaping cup breadcrumbs, panko or regular
– 1/2 cup parmesan cheese
– 1 1/2 teaspoon garlic powder
– 1 1/2 teaspoon Italian seasoning
– Salt and pepper, to taste
Instructions
1-First Step: Preheat and prep the chicken Start by preheating your oven to 400 degrees F. Line a baking sheet with parchment paper for easy cleanup. If you want even better crispiness, place a wire rack on top of the baking sheet so air can move around the chicken more freely. This helps the coating brown more evenly and keeps the bottom from getting soggy. Next, cut the chicken breasts into thinner filets if they are not already sliced. You can butterfly each breast first, then cut it into even portions. Season both sides with salt and pepper so the chicken has flavor all the way through. Thin pieces are ideal for this oven baked parmesan crusted chicken because they cook fast and stay tender.
2-Second Step: Mix the coating ingredients Set out two shallow bowls. In the first bowl, stir together the 1/2 cup olive oil and 4 cloves of minced garlic. In the second bowl, combine the 1 heaping cup breadcrumbs, 1/2 cup parmesan cheese, 1 1/2 teaspoon garlic powder, and 1 1/2 teaspoon Italian seasoning. Mix well so the herbs and cheese are spread through the crumbs. This makes every bite taste balanced and savory. If you are cooking for different preferences, this is also the point where you can switch to gluten-free crumbs or use a dairy-free cheese alternative. The method stays the same, so the recipe still feels simple and manageable for busy cooks.
3-Third Step: Coat the chicken Dip each chicken filet into the olive oil and garlic mixture first. Let any extra drip off, then press the chicken into the breadcrumb mixture. Press firmly on both sides so the coating sticks well. You want a thick, even layer of crumbs and cheese, since that is what gives this parmesan chicken recipe its crunchy top. Place each coated piece onto the prepared baking sheet. Leave a little space between pieces so the air can move around them. If you crowd the pan, the crust may soften instead of crisping.
4-Fourth Step: Bake until golden Bake the chicken for 8 minutes first, then flip each piece carefully. Bake again for another 5 to 10 minutes, depending on thickness, until the internal temperature reaches 165 degrees F. A meat thermometer is the easiest way to check doneness. The chicken should feel firm, the crust should look golden, and the juices should run clear. For extra crispiness, broil during the last 2 to 3 minutes, but keep a close eye on it. Breadcrumbs can go from golden to burnt very quickly under the broiler. If you are adding vegetables to the sheet pan, choose quick-cooking options like zucchini, yellow squash, or grape tomatoes so everything finishes around the same time.
5-Final Step: Rest and serve Once the chicken is done, let it rest for a few minutes before serving. Resting helps the juices settle back into the meat, which keeps each bite moist. After that, plate it with your favorite sides. Roasted vegetables, pasta, mashed potatoes, or a crisp salad all work well with this baked parmesan chicken. You can also make the recipe in an air fryer at 375 degrees F for 10 minutes, flip it, then cook for another 5 minutes until done. For the stovetop version, heat a skillet over medium heat with olive oil and cook the chicken on both sides until golden and cooked through. That gives you three good ways to enjoy the same crusted chicken flavor.
Last Step:
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Pat chicken dry after thawing to help breadcrumbs adhere better.
๐ฅ For extra crispiness, use a wire rack on the baking sheet and broil for the last 2-3 minutes, watching closely.
๐ฅ Add roasted vegetables on the same sheet pan for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: High-Protein
Nutrition
- Serving Size: 1 serving
- Calories: 667
- Sugar: 2g
- Sodium: 681mg
- Fat: 38g
- Saturated Fat: 7g
- Unsaturated Fat: 27g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 2g
- Protein: 56g
- Cholesterol: 156mg
