Ingredients
– 2 boneless, skinless chicken breasts
– 1 tablespoon olive oil or avocado oil
– 1/2 teaspoon garlic powder
– 1/2 teaspoon dried basil
– 1/2 teaspoon dried thyme
– 1/2 teaspoon dried oregano
– Salt and pepper to taste
Instructions
1-Preheat your oven: Start by preheating your oven to 425Β°F (220Β°C), as this high temperature helps keep the chicken juicy and flavorful.
2-Mix the herb blend: In a small bowl, mix together the garlic powder, dried basil, dried thyme, dried oregano, salt, and pepper. This blend is the heart of the recipe, infusing the chicken with aromatic herbs.
3-Coat and season the chicken: Lightly coat the 2 boneless, skinless chicken breasts with 1 tablespoon of olive oil or avocado oil, then rub the herb mixture evenly on both sides for even flavor distribution.
4-Place chicken in baking dish and bake: Place the seasoned chicken in a baking dish and slide it into the preheated oven. Bake for 20-25 minutes, flipping halfway through to ensure it cooks uniformly. Cooking time varies with the size of the breasts, so check for doneness; the internal temperature should reach 165Β°F for safety.
5-Rest the cooked chicken: Once done, remove the chicken from the oven and let it rest for a few minutes. This rest period allows the juices to redistribute, making the meat more tender.
6-Let the chicken sit before baking: Before baking, let the chicken sit at room temperature for about 15 minutes; this step promotes even cooking and prevents tough spots. If youβre using larger breasts, you might need the full 25 minutes, while smaller ones could be ready in 18-20 minutes. Always use a meat thermometer for accuracy, as it takes the guesswork out of things.
Last Step:
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π₯ Cook at a high temperature of 425Β°F to maintain juiciness.
β²οΈ Smaller chicken breasts need about 18-20 minutes, larger ones 20-25 minutes.
π‘οΈ Remove chicken when internal temperature reaches 160Β°F; it will continue to rise to 165Β°F while resting.
π₯© Let chicken sit at room temperature for 15 minutes before baking for even cooking.
βοΈ For leftovers, store in an airtight container in the refrigerator for 3-4 days or freeze for up to 3 months if sliced.
π§ When reheating, add a teaspoon of water and cover to prevent drying out.
- Prep Time: 5 minutes
- Cook Time: 20-25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free, Low-Carb
Nutrition
- Serving Size: 1 chicken breast
- Calories: 196 kcal
- Sugar: 1 g
- Sodium: 132 mg
- Fat: 10 g
- Saturated Fat: 2 g
- Unsaturated Fat: 7 g
- Trans Fat: 1 g
- Carbohydrates: 1 g
- Fiber: 1 g
- Protein: 24 g
- Cholesterol: 72 mg
