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Oven Baked Herb Chicken 22.png

Oven Baked Herb Chicken

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πŸ— This Herb Baked Chicken Breast recipe ensures tender, juicy chicken with a flavorful blend of simple herbs and spices.
🌿 Perfect for a healthy, quick dinner, it’s easy to prepare and guarantees delicious, aromatic results every time.

  • Total Time: 25-30 minutes
  • Yield: 2 servings

Ingredients

– 2 boneless, skinless chicken breasts

– 1 tablespoon olive oil or avocado oil

– 1/2 teaspoon garlic powder

– 1/2 teaspoon dried basil

– 1/2 teaspoon dried thyme

– 1/2 teaspoon dried oregano

– Salt and pepper to taste

Instructions

1-Preheat your oven: Start by preheating your oven to 425Β°F (220Β°C), as this high temperature helps keep the chicken juicy and flavorful.

2-Mix the herb blend: In a small bowl, mix together the garlic powder, dried basil, dried thyme, dried oregano, salt, and pepper. This blend is the heart of the recipe, infusing the chicken with aromatic herbs.

3-Coat and season the chicken: Lightly coat the 2 boneless, skinless chicken breasts with 1 tablespoon of olive oil or avocado oil, then rub the herb mixture evenly on both sides for even flavor distribution.

4-Place chicken in baking dish and bake: Place the seasoned chicken in a baking dish and slide it into the preheated oven. Bake for 20-25 minutes, flipping halfway through to ensure it cooks uniformly. Cooking time varies with the size of the breasts, so check for doneness; the internal temperature should reach 165Β°F for safety.

5-Rest the cooked chicken: Once done, remove the chicken from the oven and let it rest for a few minutes. This rest period allows the juices to redistribute, making the meat more tender.

6-Let the chicken sit before baking: Before baking, let the chicken sit at room temperature for about 15 minutes; this step promotes even cooking and prevents tough spots. If you’re using larger breasts, you might need the full 25 minutes, while smaller ones could be ready in 18-20 minutes. Always use a meat thermometer for accuracy, as it takes the guesswork out of things.

Last Step:

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Notes

πŸ”₯ Cook at a high temperature of 425Β°F to maintain juiciness.
⏲️ Smaller chicken breasts need about 18-20 minutes, larger ones 20-25 minutes.
🌑️ Remove chicken when internal temperature reaches 160°F; it will continue to rise to 165°F while resting.
πŸ₯© Let chicken sit at room temperature for 15 minutes before baking for even cooking.
❄️ For leftovers, store in an airtight container in the refrigerator for 3-4 days or freeze for up to 3 months if sliced.
πŸ’§ When reheating, add a teaspoon of water and cover to prevent drying out.

  • Author: Brandi Oshea
  • Prep Time: 5 minutes
  • Cook Time: 20-25 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American
  • Diet: Gluten-Free, Low-Carb

Nutrition

  • Serving Size: 1 chicken breast
  • Calories: 196 kcal
  • Sugar: 1 g
  • Sodium: 132 mg
  • Fat: 10 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 7 g
  • Trans Fat: 1 g
  • Carbohydrates: 1 g
  • Fiber: 1 g
  • Protein: 24 g
  • Cholesterol: 72 mg