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Oven Baked Chicken Thighs 50.png

Oven Baked Chicken Thighs

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๐Ÿ— Discover juicy, crispy-skinned chicken thighs baked to golden perfection for an effortless, restaurant-quality meal at home!
๐Ÿ”ฅ Packed with bold flavors and high protein, ready in under 45 minutes โ€“ ideal for weeknight dinners everyone loves.

  • Total Time: 40 minutes
  • Yield: 6-8 servings

Ingredients

– 3 pounds chicken thighs

– 2 tablespoons olive oil

– 2 teaspoons salt

– 2 teaspoons pepper

– 2 teaspoons onion powder

– 2 teaspoons Italian seasoning

– 1 teaspoon garlic powder

– 1 teaspoon paprika

Instructions

1-First Step: Get the oven and pan ready Preheat your oven to 400ยฐF. Line a large baking sheet with foil for easier cleanup. If you have a rimmed baking sheet, that is even better because it helps catch the juices as the chicken cooks. This small step saves time later and keeps your pan from getting messy.

2-Second Step: Dry the chicken well Take the chicken thighs out of the packaging and pat them dry with paper towels. This is one of the most important steps for getting crispy skin. Moisture on the surface turns to steam in the oven, and steam keeps the skin soft instead of crisp. Dry chicken also browns better, which gives you better color and flavor. For the best sear and the crispiest skin, dry the chicken well before any oil or seasoning goes on.

3-Third Step: Arrange and coat with oil Place the chicken thighs on the prepared baking sheet in a single layer. Drizzle the 2 tablespoons of olive oil over the chicken, then rub it in so every piece gets coated evenly. The oil helps the spices stick and supports that golden, crisp finish people love in oven baked chicken thighs.

4-Fourth Step: Mix the seasoning blend In a small bowl, combine 2 teaspoons salt, 2 teaspoons pepper, 2 teaspoons onion powder, 2 teaspoons Italian seasoning, 1 teaspoon garlic powder, and 1 teaspoon paprika. Stir until the spices look evenly mixed. This blend gives the chicken a balanced flavor with savory, herby, and lightly smoky notes.

5-Fifth Step: Season the chicken evenly Sprinkle the seasoning mixture over the chicken thighs. Try to cover each piece evenly so every bite tastes good. If some thighs are larger than others, give the bigger pieces a little extra seasoning. There is no need to flip or move the chicken around once it is on the pan.

6-Sixth Step: Bake until cooked through Place the baking sheet in the oven and bake for 35 to 45 minutes. The exact time depends on the size of the thighs and whether they are bone-in or boneless. Bone-in, skin-on thighs usually need the full amount of time, while boneless, skinless thighs may be ready about 10 minutes sooner. Bake without turning for the best crispy top.

7-Seventh Step: Check the temperature Use a meat thermometer to check the thickest part of the chicken, making sure not to touch the bone. The internal temperature should reach 165ยฐF. This is the safest point for chicken and also helps keep the meat juicy. If you pull it a little early, around 160ยฐF, the temperature will usually rise a bit as it rests.

8-Final Step: Rest and serve Let the chicken rest for about 5 minutes before serving. Resting gives the juices time to settle back into the meat, so each bite stays moist. Serve the chicken with roasted vegetables, salad, rice, or potatoes. This recipe makes about 6 to 8 thighs, so it works well for a family dinner or meal prep for the week.

Last Step:

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Notes

๐Ÿ’จ Pat chicken dry with paper towels before seasoning for maximum crispiness.
โฒ๏ธ Bake without turning for even cooking and perfect skin.
๐Ÿ” Use bone-in, skin-on thighs for the best results and flavor.

  • Author: Brandi Oshea
  • Prep Time: 5 minutes
  • Cook Time: 35-45 minutes
  • Category: Main Course
  • Method: Baked
  • Cuisine: American
  • Diet: High-Protein

Nutrition

  • Serving Size: 1 thigh
  • Calories: 410 kcal
  • Sugar: 0g
  • Sodium: 713mg
  • Fat: 31g
  • Saturated Fat: 8g
  • Unsaturated Fat: 23g
  • Trans Fat: 0g
  • Carbohydrates: 2g
  • Fiber: 0g
  • Protein: 27g
  • Cholesterol: 166mg