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Oregano Chicken Salad

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๐Ÿฅ— Crunchy chopped salad bursts with fresh veggies, tender chicken, and zesty lemon oregano vibes.
๐Ÿ‹ Protein-packed refreshing meal delivers bright flavors for healthy lunches or dinners!

  • Total Time: 40 minutes
  • Yield: 4 servings

Ingredients

– 2 cups cooked, shredded chicken breast

– 1/3 cup mayonnaise or plain Greek yogurt

– 2 tbsp fresh oregano leaves (chopped) or 1 tsp dried

– 1 tbsp fresh lemon juice

– 1 small garlic clove (minced)

– 1/2 cup diced celery

– 1/4 cup finely chopped red onion

– salt and black pepper to taste

– 1/4 cup halved grapes

– 2 tbsp chopped walnuts

– feta crumbles

Instructions

1-First Step: Prepare the chicken Start with 2 cups of cooked, shredded chicken breast. Use rotisserie for convenience or poach fresh breasts in simmering water for 15-20 minutes until they reach 165ยฐF internally. Shred using two forks while warm for tenderness. This lean protein base ensures juicy bites in your oregano chicken salad.

2-Second Step: Chop the vegetables Dice 1/2 cup celery into small 1/4-inch pieces for even crunch. Finely chop 1/4 cup red onion to distribute its flavor without overwhelming sharpness; rinse under water if you prefer milder taste. These chopped elements give the salad its signature texture, mimicking a classic chopped chicken salad. Keep pieces uniform for easy eating.

3-Third Step: Mince the aromatics Chop 2 tbsp fresh oregano leaves finely, or measure 1 tsp dried. Mince 1 small garlic clove into a fine paste to blend seamlessly into the dressing. Fresh oregano elevates the lemon oregano vinaigrette notes, while garlic adds punch.

4-Fourth Step: Make the lemon oregano dressing In a large bowl, whisk together 1/3 cup mayonnaise or Greek yogurt, 1 tbsp fresh lemon juice, minced garlic, oregano, salt, and pepper. Stir vigorously for 1 minute until smooth and creamy. Taste and adjust seasoning; add a splash more lemon for zing. This dressing coats everything perfectly, creating that addictive greek chicken salad flavor.

5-Fifth Step: Assemble the salad Add shredded chicken, diced celery, and chopped red onion to the bowl with the dressing. Gently fold with a spatula until all components glisten with the lemon oregano dressing. For optional add-ins like grapes or walnuts, stir them in now. Avoid overmixing to preserve crunch.

6-Sixth Step: Chill and rest Cover the bowl and refrigerate for 30 minutes. This step lets flavors meld, intensifying the oregano notes. Perfect for food enthusiasts who appreciate depth in simple dishes.

7-Final Step: Serve and enjoy Portion into bowls, lettuce wraps, or whole grain bread. Garnish with extra oregano or feta. Serves 4 as a light lunch. Pairs well with fresh fruit for students or seniors seeking balanced plates. Store leftovers properly for next-day meals.

Last Step:

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Notes

๐Ÿ— Cook chicken to 165ยฐF for juicy tender results.
๐Ÿฅ’ Chop all veggies uniform size for perfect bite.
๐Ÿ‹ Shake dressing vigorously for creamy emulsion.

  • Author: Brandi Oshea
  • Prep Time: 20 minutes
  • Resting Time: 5 minutes
  • Cook Time: 15 minutes
  • Category: Salad
  • Method: Grill
  • Cuisine: Mediterranean
  • Diet: Gluten-Free, High-Protein

Nutrition

  • Serving Size: 1.5 cups
  • Calories: 350 kcal
  • Sugar: 5g
  • Sodium: 550mg
  • Fat: 20g
  • Saturated Fat: 5g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 6g
  • Protein: 28g
  • Cholesterol: 70mg