Ingredients
– 2 cups cooked, shredded chicken breast
– 1/3 cup mayonnaise or plain Greek yogurt
– 2 tbsp fresh oregano leaves (chopped) or 1 tsp dried
– 1 tbsp fresh lemon juice
– 1 small garlic clove (minced)
– 1/2 cup diced celery
– 1/4 cup finely chopped red onion
– salt and black pepper to taste
– 1/4 cup halved grapes
– 2 tbsp chopped walnuts
– feta crumbles
Instructions
1-First Step: Prepare the chicken Start with 2 cups of cooked, shredded chicken breast. Use rotisserie for convenience or poach fresh breasts in simmering water for 15-20 minutes until they reach 165ยฐF internally. Shred using two forks while warm for tenderness. This lean protein base ensures juicy bites in your oregano chicken salad.
2-Second Step: Chop the vegetables Dice 1/2 cup celery into small 1/4-inch pieces for even crunch. Finely chop 1/4 cup red onion to distribute its flavor without overwhelming sharpness; rinse under water if you prefer milder taste. These chopped elements give the salad its signature texture, mimicking a classic chopped chicken salad. Keep pieces uniform for easy eating.
3-Third Step: Mince the aromatics Chop 2 tbsp fresh oregano leaves finely, or measure 1 tsp dried. Mince 1 small garlic clove into a fine paste to blend seamlessly into the dressing. Fresh oregano elevates the lemon oregano vinaigrette notes, while garlic adds punch.
4-Fourth Step: Make the lemon oregano dressing In a large bowl, whisk together 1/3 cup mayonnaise or Greek yogurt, 1 tbsp fresh lemon juice, minced garlic, oregano, salt, and pepper. Stir vigorously for 1 minute until smooth and creamy. Taste and adjust seasoning; add a splash more lemon for zing. This dressing coats everything perfectly, creating that addictive greek chicken salad flavor.
5-Fifth Step: Assemble the salad Add shredded chicken, diced celery, and chopped red onion to the bowl with the dressing. Gently fold with a spatula until all components glisten with the lemon oregano dressing. For optional add-ins like grapes or walnuts, stir them in now. Avoid overmixing to preserve crunch.
6-Sixth Step: Chill and rest Cover the bowl and refrigerate for 30 minutes. This step lets flavors meld, intensifying the oregano notes. Perfect for food enthusiasts who appreciate depth in simple dishes.
7-Final Step: Serve and enjoy Portion into bowls, lettuce wraps, or whole grain bread. Garnish with extra oregano or feta. Serves 4 as a light lunch. Pairs well with fresh fruit for students or seniors seeking balanced plates. Store leftovers properly for next-day meals.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
๐ Cook chicken to 165ยฐF for juicy tender results.
๐ฅ Chop all veggies uniform size for perfect bite.
๐ Shake dressing vigorously for creamy emulsion.
- Prep Time: 20 minutes
- Resting Time: 5 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Grill
- Cuisine: Mediterranean
- Diet: Gluten-Free, High-Protein
Nutrition
- Serving Size: 1.5 cups
- Calories: 350 kcal
- Sugar: 5g
- Sodium: 550mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 28g
- Cholesterol: 70mg
