Ingredients
– 2 tablespoons olive oil
– 1/2 cup diced yellow onion
– 1 tablespoon minced garlic
– 1 1/2 cups vegetable broth
– 3 tablespoons flour
– 2 1/2 cups milk (whole or 2%)
– 3 cups elbow macaroni (10 ounces)
– 1 1/2 cups mixed vegetables (fresh or frozen, such as peas, carrots, corn, broccoli)
– 1 1/2 cups cheddar cheese (a mix of sharp and mild cheddar; can substitute parmesan or cottage cheese)
– 3 cups elbow macaroni
– 2 1/2 cups milk
– 1 1/2 cups cheddar cheese
Instructions
1-First, heat 2 tablespoons of olive oil in a large pan over medium heat. SautΓ© the 1/2 cup diced yellow onion until soft, about 3 minutes, then add 1 tablespoon minced garlic and cook for another minute. This step builds a flavorful base for your dish.
2-Next, add 1/2 cup vegetable broth and sprinkle in 3 tablespoons flour, stirring to form a paste. Cook for 1 minute to remove the raw flour taste, creating a smooth roux. Gradually stir in the remaining 1 cup vegetable broth and 2 1/2 cups milk.
3-Then, add 3 cups elbow macaroni and 1 1/2 cups mixed vegetables. Bring to a low simmer, reduce heat to low-medium, and cook uncovered, stirring often, until the pasta is al dente, about 10 minutes. Keep an eye on it to avoid sticking.
4-Once done, remove from heat and stir in 1 1/2 cups cheddar cheese until melted and the sauce is creamy. If it thickens too much, add a splash of milk. Season with black pepper or garlic powder if desired, and serve immediately for the best texture.
5-For a baked version, transfer to a baking dish, top with breadcrumbs, and bake at 375Β°F (190Β°C) until golden and bubbly. This dishβs preparation time is just 5 minutes, with cooking at 20 minutes, making it perfect for busy parents and newlyweds.
Last Step:
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π₯¦ Use fresh or frozen vegetables; bell peppers, cherry tomatoes, or sweet potatoes can add variety.
πΆοΈ Add cayenne, red pepper flakes, or hot sauce for a spicy kick.
π§ Enhance cheese flavor with dijon mustard or nutritional yeast.
π Use whole grain or bean pasta for extra nutrition and fiber.
π₯ Blend sauce before adding cheese for a smoother texture, especially to disguise vegetables.
π₯‘ Store leftovers in airtight container for up to 2 days; reheat gently with milk.
βοΈ Freezer-friendly for up to 3 months; thaw overnight before reheating.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: SautΓ©ing, Simmering
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 530 kcal
- Sugar: 8 g
- Sodium: 481 mg
- Fat: 19 g
- Saturated Fat: 9 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 69 g
- Fiber: 4 g
- Protein: 22 g
- Cholesterol: 40 mg
