Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Mexican Vegetable Soup 73.png

Mexican Vegetable Soup

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

🌢️ Mexican Vegetable Soup bursts with fresh ingredients and bold flavors, offering a nutritious and satisfying meal.
πŸ… Perfect for anyone seeking a wholesome, low-fat, gluten-free option packed with vitamins and vibrant Mexican spices.

  • Total Time: 50 minutes
  • Yield: 6 servings

Ingredients

– 1 1/2 cups chopped onion (approximately 1 medium onion)

– 1 cup peeled and diced carrots (about 2 medium carrots)

– 1 1/2 tablespoons olive oil

– 2 cloves garlic minced

– 5 cups low-sodium vegetable broth

– 1 1/2 cans (14.5 oz each) diced tomatoes with green chilies

– 1 chopped zucchini (about 1 3/4 cups)

– 6 oz diced green beans (1 1/4 cups, optional)

– 1 diced bell pepper

– 1 teaspoon oregano (preferably Mexican oregano if available)

– 1 teaspoon cumin

– 1 3/4 cups frozen corn or drained and rinsed canned hominy

– 2 tablespoons fresh cilantro

– 1/2 cup lime juice

Instructions

1-Step 1: Get Everything Ready First, wash and chop all your vegetables to uniform sizes. This helps them cook evenly and blend well in the soup. For instance, dice the onions, carrots, zucchini, and bell pepper so they’re ready to go.

2-Step 2: SautΓ© the Basics Heat 1 1/2 tablespoons of olive oil in a large pot over medium-high heat. Add the 1 1/2 cups chopped onion and 1 cup peeled and diced carrots, and sautΓ© for about 3 minutes until they soften. Then, toss in the 2 cloves minced garlic and cook for another minute to release its flavor.

3-Step 3: Build the Soup Base Stir in 5 cups low-sodium vegetable broth, 1 1/2 cans diced tomatoes with green chilies, 1 chopped zucchini, 6 oz diced green beans (if using), 1 diced bell pepper, 1 teaspoon oregano, and 1 teaspoon cumin. Season with salt and pepper to taste, then bring the mixture to a boil.

4-Step 4: Simmer and Cook Reduce the heat to medium-low, cover the pot, and let it simmer for about 20 minutes. Stir occasionally to keep things even, and check that the vegetables become tender. This step lets the flavors meld together nicely.

5-Step 5: Add Finishing Touches Finally, mix in 1 3/4 cups frozen corn or hominy, 1/2 cup lime juice, and 2 tablespoons fresh cilantro. Cook just until the corn heats through, which takes a couple of minutes. Serve it warm, and feel free to top with garnishes like shredded cheese or diced avocado.

Last Step:

Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.

Notes

🌢️ Adjust spice level by adding jalapeno, adobo, chipotle peppers, or extra chili powder.
πŸ₯• Feel free to substitute or omit vegetables to suit your taste.
πŸ— Add shredded chicken for extra protein and heartiness.

  • Author: Brandi Oshea
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Cook Time: 35 minutes
  • Category: Soup
  • Method: SautΓ©ing and Simmering
  • Cuisine: Mexican
  • Diet: Gluten-Free, Low-Fat

Nutrition

  • Serving Size: 1 serving