Ingredients
– Tostada shells Provides the crunchy base
– Refried beans Adds creaminess and protein
– Shredded lettuce Brings freshness and crunch
– Tostada shells
– Refried beans
– ground beef
– shredded chicken
– pork
– beef
– Finely shredded lettuce
– Ripe avocado or guacamole
– Cheese, such as cotija or any shredded cheese
– Sour cream or Mexican crema a small amount may be stirred into the refried beans
– Salsa or salsa verde
– Optional hot sauce
– corn tortillas
– cooking spray used to spray both sides
– salt sprinkle lightly on each side
– vegetable oil ยผ inch depth in a skillet
– salt sprinkle after frying
– ground beef
– diced onion
– chili powder
– cumin
– paprika
– salt
– garlic powder
– oregano
– black pepper
Instructions
Preparing the Tostada Shells: To prepare tostada shells, bake or fry corn tortillas if not using store-bought ones. To bake, spray both sides of the corn tortillas with cooking spray, place in a single layer on a greased sheet pan, sprinkle lightly with salt, and bake at 400ยฐF for 5 minutes on each side until crispy. To fry, heat vegetable oil to a depth of ยผ inch in a skillet, fry the tortillas one at a time, turning until golden brown, drain on paper towels, sprinkle with salt, and cool before serving.
Cooking the Meat: Cook the ground beef in a skillet over medium heat until browned, drain the grease, add the diced onion and seasonings (including chili powder, cumin, paprika, salt, garlic powder, oregano, and black pepper), and cook for a few more minutes. This step adds that hearty base to your tostada.
Warming the Beans: Warm the refried beans in a microwave-safe bowl or skillet, stirring in a small amount of sour cream. This makes them easy to spread and enhances the flavor.
1: Gather and prepare all ingredients by washing vegetables, shredding cooked chicken, and warming beans.
2: Toast the corn tostada shells in a preheated oven at 375ยฐF for 5-7 minutes until crispy.
3: Heat the black beans gently on the stove or microwave until warm, seasoning as desired.
4: Spread a generous layer of warm black beans onto each tostada shell to create a base.
5: Add shredded chicken evenly over beans, ensuring a balanced protein layer.
6: Top with fresh shredded lettuce and diced tomatoes for freshness and texture.
7: Sprinkle shredded cheese over the top; for vegan or low-calorie preferences, use appropriate substitutes.
8: Drizzle with salsa verde or roja for authentic flavor and desired spice level.
9: Finish with a dollop of sour cream or plant-based crema to add creaminess.
10: Serve immediately to enjoy maximum crispiness. To assemble, spread a thin layer of refried beans on the tostada shell, add a spoonful of the cooked ground beef, followed by shredded lettuce, cheese, avocado or guacamole, salsa or salsa verde, sour cream or crema, and optional hot sauce as desired.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
๐ฝ Use corn tortillas for a naturally gluten-free tostada shell.
๐ง Cotija cheese offers authentic flavor, but any finely shredded cheese works well.
๐ Use leftover meats like rotisserie chicken or shredded pork as convenient alternatives to ground beef.
- Prep Time: 15 minutes
- Cook time: 10 minutes
- Cook Time: 0 minutes
- Category: Main Dish
- Method: Baking or Frying
- Cuisine: Mexican
- Diet: Gluten-free option
Nutrition
- Serving Size: 1 tostada
- Calories: 198
- Sugar: 1 g
- Sodium: 300 mg
- Fat: 9 g
- Saturated Fat: 3 g
- Carbohydrates: 17 g
- Fiber: 4 g
- Protein: 13 g
- Cholesterol: 28 mg
