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Mediterranean Chickpea Feta Salad 34.png

Mediterranean Chickpea Feta Salad

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πŸ₯— This Mediterranean Chickpea Salad is a fresh and vibrant dish packed with vegetables and protein to keep you energized and satisfied.
πŸ‹ The lemon vinaigrette and tangy feta add bright flavors that make it perfect as a healthy standalone meal or a versatile side.

  • Total Time: 10 minutes
  • Yield: 8 servings

Ingredients

– 2 (15-ounce) cans of drained and rinsed chickpeas

– 1 large diced cucumber

– 1 diced red bell pepper

– 2 cups halved cherry tomatoes

– ΒΌ cup diced red onion

– 4 ounces crumbled feta cheese

– ΒΌ cup finely chopped parsley

Instructions

1-First, rinse and drain 2 (15-ounce) cans of chickpeas under cold water to remove any excess sodium and improve their texture.

2-Next, dice 1 large cucumber and 1 red bell pepper into bite-sized pieces, then halve 2 cups of cherry tomatoes for even mixing.

3-In a large bowl, combine the prepared chickpeas, cucumber, red bell pepper, halved cherry tomatoes, ΒΌ cup diced red onion, 4 ounces crumbled feta cheese, and ΒΌ cup finely chopped parsley.

4-In a separate small bowl, whisk together the juice of one lemon with a couple of tablespoons of extra virgin olive oil to make the vinaigrette, adding salt and pepper as needed.

5-Pour this dressing over the salad mixture and gently toss everything to blend the flavors evenly.

6-Serve right away or let it chill in the fridge for a bit to enhance the taste; for added inspiration on fresh salads, check out our guide to fresh summer veggie recipes that pair well with this dish.

Last Step:

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Notes

πŸ… Add roasted tomatoes, kale, or avocado for extra texture and nutrition.
πŸ•’ Prepare ahead and refrigerate to let flavors meld; salad holds well up to 5 days.
πŸ₯™ Use mash chickpeas for a spread or filling to increase versatility.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean
  • Diet: Vegetarian, Gluten-Free

Nutrition

  • Serving Size: 1 serving
  • Calories: 300 kcal
  • Sugar: 7 g
  • Sodium: 400 mg
  • Fat: 14 g
  • Saturated Fat: 5 g
  • Unsaturated Fat: 8 g
  • Trans Fat: 0 g
  • Carbohydrates: 34 g
  • Fiber: 9 g
  • Protein: 12 g
  • Cholesterol: 15 mg