Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Low Calorie Air Fryer Zucchini Fries 27.png

Low Calorie Air Fryer Zucchini Fries

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

๐Ÿฅ’ These Air Fryer Zucchini Fries offer a crispy, delicious, and healthy snack alternative perfect for quick enjoyments.
๐ŸŸ Made with almond flour and parmesan, they provide great flavor and crunch without deep frying, making them guilt-free and easy to prepare.

  • Total Time: 15 minutes
  • Yield: 4 servings

Ingredients

– 2 zucchinis, quartered lengthwise

– 1/4 cup egg white

– 1/2 cup almond flour

– 1/2 cup grated parmesan cheese

– 1 teaspoon garlic powder

– 1 teaspoon basil

– 1/2 teaspoon smoked paprika

– Salt, to taste

– Avocado cooking spray

Instructions

1-Slice each zucchini: Slice each zucchini into about 16 fries by cutting in half lengthwise, then halving each piece again, and finally slicing each quarter lengthwise.

2-Scramble egg whites: Scramble 1/4 cup egg whites in a small bowl.

3-Mix coating: Mix 1/2 cup almond flour, 1/2 cup grated parmesan cheese, 1 teaspoon garlic powder, 1/2 teaspoon smoked paprika, and 1 teaspoon basil on a large plate.

4-Dip and coat fries: Dip each zucchini fry into the egg whites, then coat evenly with the almond flour mixture, shaking off excess.

5-Prepare for air frying: Place coated fries on a parchment-lined baking sheet and spray with avocado cooking spray.

6-Preheat and arrange in air fryer: Preheat the air fryer to 400ยฐF (204ยฐC) for 2 minutes. Spray the air fryer rack with cooking spray and arrange zucchini fries without overlapping or crowding.

7-Air fry fries: Air fry for 6-8 minutes until the coating is lightly browned.

8-Season fries: Remove fries and season immediately with salt.

9-Serve: Serve with dipping sauces like ranch, sriracha, garlic aioli, or ketchup.

Last Step:

Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.

Notes

๐Ÿฝ๏ธ Avoid crowding the air fryer; cook in batches if needed for even crisping.
๐ŸŒฟ Additional seasonings like Italian, ranch, or Cajun can be added for varied flavors.
๐Ÿฅ’ Keep the zucchini skin on for better shape and texture of fries.
๐Ÿ”ช Cut fries uniformly for even cooking.

  • Author: Brandi Oshea
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: Snack
  • Method: Air frying
  • Cuisine: American
  • Diet: Gluten-Free, Low-Carb, Vegetarian

Nutrition

  • Serving Size: 4 fries
  • Calories: 57 kcal
  • Sugar: 2 g
  • Sodium: 132 mg
  • Fat: 3 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 2 g
  • Trans Fat: 0 g
  • Carbohydrates: 3 g
  • Fiber: 1 g
  • Protein: 4 g
  • Cholesterol: 5 mg