Ingredients
– 2 tablespoons vegan butter or olive oil (or water for oil-free)
– 2 medium onions, finely chopped
– 2 ribs celery, diced
– 2 large carrots, diced
– 4 cloves garlic, finely chopped
– 2 teaspoons salt
– ½ teaspoon ground black pepper
– 4 tablespoons all-purpose flour or gluten-free flour
– 2 cups unsweetened creamy non-dairy milk (e.g., soy milk)
– 2½ to 3 cups vegetable broth, divided
– 6 medium Yukon Gold or red potatoes, cut into ½ inch cubes
– ¼ teaspoon ground nutmeg (optional)
– 1 bay leaf
Instructions
First Step: Prep Your Ingredients Wash, peel if desired, and cut the 6 medium Yukon Gold or red potatoes into ½ inch cubes for even cooking. Finely chop the 2 medium onions and dice the 2 ribs celery and 2 large carrots. Mince the 4 cloves garlic and measure out the 2 cups unsweetened creamy non-dairy milk and 2½ to 3 cups vegetable broth, dividing as needed. Having everything ready helps you focus on building flavor in your vegan potato soup.
Second Step: Sauté the Aromatics Warm the 2 tablespoons vegan butter or olive oil in a large pot over medium heat. Add the chopped onions, diced celery, and diced carrots, stirring until the onions start to color, about 5-7 minutes. Then, mix in the finely chopped garlic and cook for another 2 minutes to release its aroma, creating a solid base for your vegan potato soup.
Third Step: Build the Base Stir in the 2 teaspoons salt, ½ teaspoon ground black pepper, and 4 tablespoons all-purpose or gluten-free flour, cooking for 1 minute to remove any raw taste. Slowly pour in the 2 cups unsweetened creamy non-dairy milk while stirring to avoid lumps. Add most of the vegetable broth (reserving about ½ cup), the cubed potatoes, ¼ teaspoon ground nutmeg if using, and 1 bay leaf, then stir everything together.
Fourth Step: Simmer and Cook Bring the mixture to a simmer and let it cook for about 30 minutes, until the potatoes soften and begin to break down. If you prefer a thinner soup, stir in the reserved broth at the end. Taste and adjust the seasoning as needed to make your vegan potato soup just right. According to experts on potato nutrition, this step maximizes the benefits of your ingredients.
Fifth Step: Serve and Enjoy Remove the bay leaf and serve the soup hot, either plain or with toppings like crumbled tempeh bacon. This simple method keeps the soup creamy and satisfying, perfect for a quick family dinner. For more ideas on healthy meals, remember that veggies play a key role in making dishes like this one nutrient-packed.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🥔 Cut potatoes uniformly into pieces no larger than ¾ inch for even cooking.
🍲 Puree only about half the soup to keep a creamy texture with some potato chunks.
🥓 Always add the reserved bacon pieces back after pureeing for best flavor and texture.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Simmering and blending
- Cuisine: American
- Diet: Non-Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 521
- Sugar: 7g
- Sodium: 1326mg
- Fat: 32g
- Saturated Fat: 17g
- Trans Fat: 1g
- Carbohydrates: 47g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 87mg
