Ingredients
– 2 tablespoons vegetable oil
– 3 cloves garlic, minced
– 1/4 cup diced onion
– 1 large carrot (approximately 3-4 ounces)
– 2 tablespoons tomato paste
– 1/4 cup tomato sauce (optional)
– 1 1/4 cups lentils (brown or green varieties)
– 12 ounces potatoes, cut into bite-sized pieces (small red or yellow potatoes recommended, though sweet potatoes can be used as an alternative)
– 2 teaspoons salt
– 1/4 teaspoon black pepper
– 1/4 teaspoon thyme
– 1/2 teaspoon oregano
– 4-5 cups water or vegetable stock
Instructions
1-Getting started: Getting started with Lentil Potato Soup is easy and fun. Begin by rinsing the lentils under cold water and dicing the potatoes to uniform sizes for even cooking. This simple prep takes about 10 minutes and sets the stage for a tasty meal.
2-Next: heat a large pot over medium heat and add the vegetable oil. SautΓ© the chopped onion for about 1 minute, then stir in the minced garlic and carrot for 2-3 minutes until they soften. Add the tomato paste, tomato sauce if youβre using it, and lentils, cooking for another minute to blend the flavors.
3-Now: stir in the diced potatoes and pour in 4 cups of water or vegetable stock. Season with salt, black pepper, thyme, and oregano, then cover the pot and bring it to a boil. Reduce the heat to medium-low and simmer for 25-35 minutes until everything is tender.
4-Once done: taste and adjust the seasoning as needed. If you want a smoother texture, use an immersion blender on part of the soup. Serve it warm, and enjoy the hearty results. This method aligns with the blogβs focus on simple recipes that anyone can master.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
π₯ Use brown or green lentils to keep a nice texture; red lentils cook faster but can become mushy.
π₯ No need to peel potatoes; small red or yellow varieties work best.
πΏ Add greens like spinach or kale toward the end for extra nutrition.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Cook Time: 35 minutes
- Category: Soup
- Method: Simmering
- Cuisine: Vegetarian
- Diet: Vegan
Nutrition
- Serving Size: 1 bowl
- Calories: 224
- Sugar: 1 g
- Sodium: 432 mg
- Fat: 5 g
- Saturated Fat: 3 g
- Carbohydrates: 33 g
- Fiber: 14 g
- Protein: 12 g
