Ingredients
– 2 tablespoons olive oil for sautΓ©ing to add healthy fats
– 1 medium yellow onion (diced) for savory depth in the base
– 3 garlic cloves (minced) for aroma and immune support
– 1 medium carrot (peeled and diced) for sweetness and extra nutrition
– 4 cups thinly sliced green cabbage for hearty base and fiber
– 1 can (15 oz) white beans, drained and rinsed for protein and creaminess
– 4 cups vegetable or chicken broth for flavorful, light soup base
– Zest and juice of 1 large lemon for bright acidity and vitamin C
– 1 teaspoon dried dill or 2 tablespoons fresh dill (chopped) for fresh herbaceous flavor
– 1 teaspoon salt for balancing the overall taste
– Β½ teaspoon black pepper for a bit of heat and depth
– Β½ teaspoon red pepper flakes for a subtle spicy kick (optional)
– Fresh chopped parsley for garnish, color and freshness
Instructions
1-First, heat 2 tablespoons of olive oil in a large pot over medium heat. Add the diced onion and carrot, sautΓ©ing until they soften, about 5-7 minutes. This step builds a flavorful foundation for the soup.
2-Next, add the minced garlic and cook for another minute until it’s fragrant. Stir in the 4 cups of thinly sliced green cabbage, along with 1 teaspoon of salt and Β½ teaspoon of black pepper. Cook for 5-6 minutes until the cabbage starts to soften.
3-Then, pour in 4 cups of vegetable or chicken broth and bring the mixture to a boil. Lower the heat to a simmer and let it cook for 15 minutes, allowing the flavors to meld together.
4-After that, add the 1 can (15 oz) of drained and rinsed white beans. Continue cooking for an additional 5 minutes to incorporate them fully.
5-Finally, stir in the zest and juice of 1 large lemon, along with 1 teaspoon of dried dill or 2 tablespoons of fresh dill. Adjust seasoning as needed, garnish with fresh chopped parsley, and serve hot. It pairs wonderfully with crusty bread for a satisfying meal.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
π SautΓ© vegetables gently to preserve their natural sweetness.
π Fresh lemon zest and juice add brightness that balances the richness of the beans.
πΏ Use fresh dill if possible for a more aromatic and vibrant flavor.
- Prep Time: 5 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Simmering
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 cup
- Calories: 76 kcal
- Sugar: 3 g
- Sodium: 600 mg
- Fat: 5 g
- Saturated Fat: 0.7 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 8 g
- Fiber: 2 g
- Protein: 1 g
- Cholesterol: 0 mg
