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Lemon Dill Cabbage Soup 59.png

Lemon Dill Cabbage Soup

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πŸ₯¬ This Cabbage Soup with Lemon, Dill, and White Beans is a light and refreshing meal full of vibrant flavors and nourishing ingredients.
πŸ‹ Its combination of lemon and dill adds a bright, zesty note that makes this soup both comforting and unique.

  • Total Time: 35 minutes
  • Yield: 6 servings

Ingredients

– 2 tablespoons olive oil for sautΓ©ing to add healthy fats

– 1 medium yellow onion (diced) for savory depth in the base

– 3 garlic cloves (minced) for aroma and immune support

– 1 medium carrot (peeled and diced) for sweetness and extra nutrition

– 4 cups thinly sliced green cabbage for hearty base and fiber

– 1 can (15 oz) white beans, drained and rinsed for protein and creaminess

– 4 cups vegetable or chicken broth for flavorful, light soup base

– Zest and juice of 1 large lemon for bright acidity and vitamin C

– 1 teaspoon dried dill or 2 tablespoons fresh dill (chopped) for fresh herbaceous flavor

– 1 teaspoon salt for balancing the overall taste

– Β½ teaspoon black pepper for a bit of heat and depth

– Β½ teaspoon red pepper flakes for a subtle spicy kick (optional)

– Fresh chopped parsley for garnish, color and freshness

Instructions

1-First, heat 2 tablespoons of olive oil in a large pot over medium heat. Add the diced onion and carrot, sautΓ©ing until they soften, about 5-7 minutes. This step builds a flavorful foundation for the soup.

2-Next, add the minced garlic and cook for another minute until it’s fragrant. Stir in the 4 cups of thinly sliced green cabbage, along with 1 teaspoon of salt and Β½ teaspoon of black pepper. Cook for 5-6 minutes until the cabbage starts to soften.

3-Then, pour in 4 cups of vegetable or chicken broth and bring the mixture to a boil. Lower the heat to a simmer and let it cook for 15 minutes, allowing the flavors to meld together.

4-After that, add the 1 can (15 oz) of drained and rinsed white beans. Continue cooking for an additional 5 minutes to incorporate them fully.

5-Finally, stir in the zest and juice of 1 large lemon, along with 1 teaspoon of dried dill or 2 tablespoons of fresh dill. Adjust seasoning as needed, garnish with fresh chopped parsley, and serve hot. It pairs wonderfully with crusty bread for a satisfying meal.

Last Step:

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Notes

πŸ•’ SautΓ© vegetables gently to preserve their natural sweetness.
πŸ‹ Fresh lemon zest and juice add brightness that balances the richness of the beans.
🌿 Use fresh dill if possible for a more aromatic and vibrant flavor.

  • Author: Brandi Oshea
  • Prep Time: 5 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: Simmering
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 cup
  • Calories: 76 kcal
  • Sugar: 3 g
  • Sodium: 600 mg
  • Fat: 5 g
  • Saturated Fat: 0.7 g
  • Unsaturated Fat: 4 g
  • Trans Fat: 0 g
  • Carbohydrates: 8 g
  • Fiber: 2 g
  • Protein: 1 g
  • Cholesterol: 0 mg