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Lemon Cream Chia Pudding 5.png

Lemon Cream Chia Pudding

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๐Ÿ‹ This Lemon Chia Pudding recipe offers a refreshing and nutritious treat, packed with protein and fiber for a healthy boost.
๐Ÿฅฅ Made with creamy coconut milk and zesty lemon, it’s perfect for a light breakfast or a guilt-free dessert.

  • Total Time: 15 minutes plus chilling
  • Yield: Serves 2

Ingredients

– 1/4 cup chia seeds

– 1/2 cup full-fat coconut milk

– 3/4 cup cottage cheese with at least 2% fat

– Zest of 1 lemon (about 2 teaspoons)

– 1/4 cup fresh lemon juice

– 1 to 2 tablespoons maple syrup or honey (adjusted for sweetness)

– 1 teaspoon vanilla extract

– Optional pinch of turmeric powder for color

Instructions

1-First: in a blender, combine 1/2 cup full-fat coconut milk, 3/4 cup cottage cheese with at least 2% fat, 1/4 cup fresh lemon juice, zest of 1 lemon (about 2 teaspoons), 1 to 2 tablespoons maple syrup or honey, 1 teaspoon vanilla extract, and an optional pinch of turmeric powder. Blend until the mixture is completely smooth, which should take about 1-2 minutes. This step ensures a creamy base that’s full of flavor and nutrients like protein and vitamin C.

2-Next: pour the blended mixture into a bowl and stir in 1/4 cup chia seeds until they’re evenly distributed. Cover the bowl and refrigerate for at least 2 hours, or ideally overnight, to allow the chia seeds to absorb the liquid and thicken. Before serving, give it a stir and taste to adjust sweetness or lemon intensity as needed. For a fun twist, top with yogurt and crushed graham crackers to mimic a lemon cheesecake flavor.

Last Step:

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Notes

๐Ÿถ Use cottage cheese with at least 2% fat for better creaminess and added protein.
๐Ÿ‹ Always use fresh lemon juice and zest for the best bright citrus flavor.
โณ Chill the pudding overnight for optimal texture and taste.

  • Author: Brandi Oshea
  • Prep Time: 15 minutes
  • Refrigeration time: 2 hours to overnight
  • Cook Time: 0 minutes
  • Category: Dessert
  • Method: Blending and chilling
  • Cuisine: American
  • Diet: Gluten-free, Vegetarian

Nutrition

  • Serving Size: 1/2 recipe serving
  • Calories: 260 kcal
  • Sugar: 13 g
  • Sodium: 120 mg
  • Fat: 15 g
  • Saturated Fat: 12 g
  • Unsaturated Fat: 3 g
  • Trans Fat: 0 g
  • Carbohydrates: 24 g
  • Fiber: 7 g
  • Protein: 14 g
  • Cholesterol: 20 mg