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Kung Pao Brussels Sprouts

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๐Ÿฅข A bold fusion dish that brings together the spicy, nutty flavors of classic Kung Pao with the nutty crunch of Brussels sprouts.
๐ŸŒถ Perfect for adventurous eaters looking to elevate their vegetable game with exciting Asian-inspired flavors.

  • Total Time: 35 minutes
  • Yield: 4 servings

Ingredients

– 1 pound Brussels sprouts – These little gems bring the crunch and nutrients, making the dish hearty and full of that satisfying bite.

– 2 tablespoons soy sauce – Adds a salty, umami depth that ties everything together, perfect for building that classic Kung Pao savoriness.

– 1 tablespoon hoisin sauce – Provides a sweet and tangy contrast, enhancing the overall flavor profile without overwhelming the veggies.

– 2 cloves garlic, minced – Infuses a pungent kick that elevates the dish, acting as the flavor backbone for that authentic taste.

– 1-inch piece ginger, grated – Brings a zesty warmth that cuts through the richness, making each bite more exciting.

– 1/2 cup peanuts, roasted – Offers a nutty crunch and protein boost, adding texture and a nod to traditional Kung Pao elements.

– 2 teaspoons chili flakes – Delivers the signature heat, adjustable to your spice tolerance for a personalized fiery touch.

– 1 tablespoon vegetable oil – Helps with even cooking and prevents sticking, ensuring your sprouts caramelize just right.

– 1 green bell pepper, diced – Adds color, crunch, and a fresh element, making the dish more vibrant and nutritious.

Instructions

1-Gathering Your Tools and Ingredients: Before you start, make sure you have a large skillet or wok, a sharp knife, and all your prepped ingredients lined up. This mise-en-place step is crucial it saves time and prevents that frantic scramble I always seem to get into.

2-First Step: Prep the Brussels Sprouts: Start by trimming and halving 1 pound of Brussels sprouts; this ensures they cook evenly and get that perfect char. Rinse them under cold water, pat dry, and set aside aim for about 5 minutes of prep time to avoid any sogginess.

3-Second Step: Heat the Oil: Pour 1 tablespoon of vegetable oil into your skillet over medium-high heat; let it warm up for 1-2 minutes until it shimmers, but don’t let it smoke or you’ll end up with that bitter taste I once ruined a whole batch with.

4-Third Step: Stir-Fry the Aromatics: Add the 2 minced garlic cloves and 1-inch grated ginger to the hot oil, stirring constantly for about 30 seconds until fragrant; this builds the base flavor without burning, which is a mistake I’ve made more times than I’d admit.

5-Fourth Step: Cook the Brussels Sprouts: Toss in the halved Brussels sprouts and diced green bell pepper, stirring every few seconds for 5-7 minutes until they start to brown; keep the heat at medium to get that crispy edge without overcooking.

6-Fifth Step: Add Sauces and Seasonings: Pour in 2 tablespoons soy sauce, 1 tablespoon hoisin sauce, and 2 teaspoons chili flakes, then mix well and cook for another 2-3 minutes; this is where the magic happens, melding everything into that glossy, spicy coating.

7-Sixth Step: Incorporate Peanuts: Stir in 1/2 cup roasted peanuts and cook for 1 more minute to toast them slightly, adding crunch and depth be careful not to over-stir, or you’ll lose that texture I love so much.

8-Final Step: Serve and Enjoy: Remove from heat, give it a final toss, and serve immediately while hot; this dish pairs great with rice or as a side, and for a sweet twist, try pairing it with something like our easy peach cobbler recipe for dessert. Total time: about 20-25 minutes, and you’ve got a meal that’s as fun to eat as it is to make.

Last Step:

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Notes

๐Ÿฅข Don’t skip the chilies and peanuts – they’re essential for authentic Kung Pao flavor that makes this fusion special.
๐ŸŒถ Keep the Brussels sprouts pieces uniform in size – this ensures even cooking and the perfect tender-crisp texture.
๐Ÿ”ฅ High heat is crucial for the initial stir-fry – it creates the charred edges that add depth to the vegetables.

  • Author: Brandi Oshea
  • Prep Time: 15 minutes
  • Stir-frying: 12 minutes
  • Cook Time: 8 minutes
  • Category: Main Course
  • Method: Stir-frying
  • Cuisine: Chinese Fusion
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1.5 cups
  • Calories: 185
  • Sugar: 8g
  • Sodium: 620mg
  • Fat: 9g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 6g
  • Protein: 7g
  • Cholesterol: 0mg