1-First step: Prep the kale Start by washing and drying the curly kale well. Remove the stems, then chop the leaves into bite-sized pieces. This matters because big, tough leaves are harder to eat, while smaller pieces soak up the dressing better. If you bought pre-cut kale, you can save several minutes right here.

2-Second step: Massage the kale Add the chopped kale to a large bowl and drizzle it with 1 teaspoon olive oil and a small amount of fresh lemon juice. Use your hands to massage the kale for 2 to 3 minutes until it starts to soften. The leaves should look a little darker and feel more tender. This step helps transform the raw kale from firm and chewy to pleasant and easy to eat.

3-Third step: Add the cabbage Once the kale is softened, add 1 cup shredded green cabbage to the bowl. Toss lightly so the two greens mix well. The cabbage adds crunch and a fresh bite that keeps the Kale Crunch Salad interesting in every forkful. If you like a slightly sweeter flavor, use very fresh cabbage with thin shreds.

4-Fourth step: Make the apple cider Dijon vinaigrette In a separate small bowl or jar, whisk together 1/4 cup extra virgin olive oil, 2 teaspoons fresh lemon juice, 1 tablespoon Dijon mustard, 2 tablespoons apple cider vinegar, 2 tablespoons honey or your preferred sweetener, 1/4 teaspoon salt, and a pinch of pepper. Whisk until the dressing looks smooth and slightly thickened. If you are making this for meal prep, a jar with a lid works great because you can shake it instead of whisking.

5-Fifth step: Dress the salad Drizzle the vinaigrette over the kale and cabbage mixture. Start with most of the dressing, then add more if needed. You want the greens coated, not drenched. Toss the salad thoroughly so every bite gets some of that tangy apple cider Dijon flavor.

6-Sixth step: Finish with almonds Sprinkle 1/4 cup roasted almond slivers over the top and toss gently one last time. The almonds should stay crisp, so add them near the end. If you prefer a more toasted taste, dry roast the almonds in a skillet for a few minutes before adding them.

7-Final step: Serve and enjoy Serve the Kale Crunch Salad right away for the best crunch, or let it sit for 5 to 10 minutes so the flavors blend a little more. This salad works as a side dish, lunch bowl base, or meal prep lunch. If you want to turn it into a fuller meal, add grilled chicken, chickpeas, or cheese on top.