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Honey Garlic Salmon

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🐟 Sticky honey garlic glaze caramelizes salmon into juicy sweet-savory perfection.
🍯 20-minute sheet pan wonder packs omega-3s for healthy weeknight dinners!

  • Total Time: 25 minutes
  • Yield: 4 servings

Ingredients

– 4 salmon fillets (6 oz each, skin-on preferred)

– Salt and black pepper to taste

– 2 tablespoons butter (or melted for oven)

– 4 cloves garlic, minced

– ΒΌ cup honey

– 2 tablespoons soy sauce

– 1 tablespoon lemon juice

– Green onions, sliced for garnish

– Sesame seeds for garnish

Instructions

1-First Step: Prepare the salmon. Pat 4 salmon fillets dry with paper towels. Season both sides with salt and pepper. This removes excess moisture for crispy skin and even cooking. Let sit 2 minutes at room temperature.

2-Second Step: Make the sauce. In a large skillet over medium heat, melt 2 tablespoons butter. Add 4 minced garlic cloves and cook 30 seconds until fragrant. Stir in ΒΌ cup honey, 2 tablespoons soy sauce, and 1 tablespoon lemon juice. Simmer 1 minute until slightly thickened.

3-Third Step: Cook the salmon. Place salmon skin-side up in the sauce. Spoon glaze over tops. Cook 3-4 minutes until edges turn opaque. Flip skin-side down, spoon more sauce, and cook another 3-4 minutes. Internal temperature hits 145Β°F when done. Baste often for full coverage.

4-Final Step: Rest and serve. Remove from heat. Let rest 2 minutes. Garnish with sliced green onions and sesame seeds. Serve with rice to soak up the pan sauce.

5-First Step: Preheat and prep. Heat oven to 400Β°F. Line a baking sheet with foil or parchment. Pat salmon dry and season as above.

6-Second Step: Assemble sauce. Whisk together melted 2 tablespoons butter, 4 minced garlic cloves, ΒΌ cup honey, 2 tablespoons soy sauce, and 1 tablespoon lemon juice in a bowl.

7-Third Step: Bake. Place salmon skin-side down on sheet. Pour sauce over fillets. Bake 12-15 minutes, basting halfway. Check for 145Β°F internal temp. Broil 1-2 minutes for caramelized edges if desired.

8-Final Step: Finish and plate. Rest 2 minutes. Garnish and serve hot. Pairs well with roasted veggies.

Last Step:

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Notes

🐟 Pat salmon very dry for crispy sear and perfect glaze adhesion.
πŸ”₯ Medium-high heat caramelizes glaze without burning honey.
πŸ‹ Taste glaze before salmon – adjust sweet/salty balance.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Dish
  • Method: Pan-Sear
  • Cuisine: Asian-Inspired
  • Diet: High-Protein, Gluten-Free (use tamari)

Nutrition

  • Serving Size: 1 fillet
  • Calories: 380 kcal
  • Sugar: 18g
  • Sodium: 650mg
  • Fat: 22g
  • Saturated Fat: 6g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 0g
  • Protein: 35g
  • Cholesterol: 95mg