Ingredients
– 4 salmon fillets (6 oz each, skin-on preferred)
– Salt and black pepper to taste
– 2 tablespoons butter (or melted for oven)
– 4 cloves garlic, minced
– ΒΌ cup honey
– 2 tablespoons soy sauce
– 1 tablespoon lemon juice
– Green onions, sliced for garnish
– Sesame seeds for garnish
Instructions
1-First Step: Prepare the salmon. Pat 4 salmon fillets dry with paper towels. Season both sides with salt and pepper. This removes excess moisture for crispy skin and even cooking. Let sit 2 minutes at room temperature.
2-Second Step: Make the sauce. In a large skillet over medium heat, melt 2 tablespoons butter. Add 4 minced garlic cloves and cook 30 seconds until fragrant. Stir in ΒΌ cup honey, 2 tablespoons soy sauce, and 1 tablespoon lemon juice. Simmer 1 minute until slightly thickened.
3-Third Step: Cook the salmon. Place salmon skin-side up in the sauce. Spoon glaze over tops. Cook 3-4 minutes until edges turn opaque. Flip skin-side down, spoon more sauce, and cook another 3-4 minutes. Internal temperature hits 145Β°F when done. Baste often for full coverage.
4-Final Step: Rest and serve. Remove from heat. Let rest 2 minutes. Garnish with sliced green onions and sesame seeds. Serve with rice to soak up the pan sauce.
5-First Step: Preheat and prep. Heat oven to 400Β°F. Line a baking sheet with foil or parchment. Pat salmon dry and season as above.
6-Second Step: Assemble sauce. Whisk together melted 2 tablespoons butter, 4 minced garlic cloves, ΒΌ cup honey, 2 tablespoons soy sauce, and 1 tablespoon lemon juice in a bowl.
7-Third Step: Bake. Place salmon skin-side down on sheet. Pour sauce over fillets. Bake 12-15 minutes, basting halfway. Check for 145Β°F internal temp. Broil 1-2 minutes for caramelized edges if desired.
8-Final Step: Finish and plate. Rest 2 minutes. Garnish and serve hot. Pairs well with roasted veggies.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
π Pat salmon very dry for crispy sear and perfect glaze adhesion.
π₯ Medium-high heat caramelizes glaze without burning honey.
π Taste glaze before salmon – adjust sweet/salty balance.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Pan-Sear
- Cuisine: Asian-Inspired
- Diet: High-Protein, Gluten-Free (use tamari)
Nutrition
- Serving Size: 1 fillet
- Calories: 380 kcal
- Sugar: 18g
- Sodium: 650mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 0g
- Protein: 35g
- Cholesterol: 95mg
