Ingredients
– 500g (1 lb) boneless, skinless chicken breasts (2 pieces)
– Salt and pepper to taste
– 1/4 cup flour (can substitute with cornflour/cornstarch for a gluten-free option)
– 3 1/2 tablespoons (50g) unsalted butter or 2 1/2 tablespoons olive oil
– 2 garlic cloves, minced
– 1 1/2 tablespoons apple cider vinegar (or white or other clear vinegar)
– 1 tablespoon light or all-purpose soy sauce
– 1/3 cup honey (maple syrup can be used as an alternative)
Instructions
1-First, cut each chicken breast in half horizontally to make 4 steaks and season both sides with salt and pepper. This quick prep takes about 4 minutes and sets the stage for a flavorful dish.
2-Next, coat each piece in flour, shaking off the excess to create a light crust that helps the sauce stick. Heat most of the butter (reserving about 1 teaspoon) in a skillet over high heat, then sear the chicken for 2-3 minutes until golden, flipping once for another minute. The total cook time is just 8 minutes, making it perfect for busy schedules.
3-Once seared, reduce the heat to medium-high, push the chicken to one side, and add the garlic with the reserved butter. Stir briefly as it melts, then pour in the vinegar, soy sauce, and honey, stirring or shaking the pan to combine. Let it simmer for about 1 minute until the sauce thickens slightly, then coat the chicken evenly and add a splash of water if needed.
4-Remove from heat and serve right away with the sauce drizzled on top for the best results. This method ensures the chicken stays juicy and full of flavor, adapting well for other proteins like shrimp or tofu by adjusting the cooking time. Itβs a straightforward process that even beginners can master.
Last Step:
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π½οΈ Dusting chicken with flour creates a crust that helps the sauce stick better.
πΏ Use light or all-purpose soy sauce for balanced sweetness and saltiness.
π€ Adapt the method for pork, beef, tofu, or prawns by adjusting cooking time and coating accordingly.
- Prep Time: 4 minutes
- Cook Time: 8 minutes
- Category: Main Course
- Method: Searing, Simmering
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 323
- Sugar: 21 g
- Sodium: 400 mg
- Fat: 13 g
- Saturated Fat: 7 g
- Carbohydrates: 23 g
- Protein: 28 g
- Cholesterol: 107 mg
